If it feels like massive quantities of caffeine will be required to get through it all, nutritionists say that’s not the case: It’s possible to wake up and stay alert without cup after cup of coffee. First, there are important reasons why people may want to cut down on caffeine. It ...
Does your energy level seem to drop at various times throughout the day? Well then get ready, because we have some super suggestions on how to boost low energy without having to down endless cups of coffee, conventional energy drinks, or other sources of caffeine. ...
Bright lights, like blue light, keep you awake, but soft, yellow-toned lighting is a gentler way to relax without sitting in complete darkness. Some sound machines also include a night light for two-in-one relaxation features and less bedside clutter. If any amount of light creeping into ...
but the stress of insomnia or other sleep problems can do even more damage to your system. Instead of trying to fight your sleep problem, make peace with it. If you can’t sleep, get up. Try a gentle activity like reading or yoga to occupy yourself without energizing your body too...
It’s never been easier to get caught up on sleep due to the widespread accessibility of caffeine and other stimulants. Caffeine5https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/might seem like a quick fix, but it can harm your health in the ...
we share 60% of DNA, including genes for jet lag, learning, andchromosomal abnormalities. The insects serenade love interests, stay awake with coffee, get drunk, age the same, and problem-solve like we do, too. On top of that, 75% of human genetic diseases have similarities with fruit ...
overslept, redness reducing eye drops will be your best defense against bloodshot or tired-looking eyes. A quick way to refresh your eyes and look good without makeup is to use moisturizing and redness reducing eye drops to really make the whites of your eyes stand out and look more awake!
Without sleep I am no fun. And life is no fun. And, the most common reason for poor sleep is an inability to fall or stay asleep due to a difficulty in quieting the mind and entering into rest. Setting aside the work and worries of the day, or shutting off your brain, can be a...
[7]“25 Practical Tips for Long Road Trips,” Jason Barnette, roadtripsandcoffee.com/tips-for-long-road-trips (accessed August 3, 2023). [8]“20 Tips to Stay Awake Driving – Ways to Stay Alert,” Sue Slaght, traveltalesoflife.com/20-tips-stay-awake-driving-ways-stay-alert (accessed...
The days are getting shorter...but your energy levels needn't ebb along with them. That doesn't necessarily mean you should pound back venti coffees all day to stay awake, though. In fact, it's probably best to skip the coffee altogether: One study found that a caffeine boost even ...