If it feels like massive quantities of caffeine will be required to get through it all, nutritionists say that’s not the case: It’s possible to wake up and stay alert without cup after cup of coffee. First, there are important reasons why people may want to cut down on caffeine. It ...
Bright lights, like blue light, keep you awake, but soft, yellow-toned lighting is a gentler way to relax without sitting in complete darkness. Some sound machines also include a night light for two-in-one relaxation features and less bedside clutter. If any amount of light creeping into ...
Well then get ready, because we have some super suggestions on how to boost low energy without having to down endless cups of coffee, conventional energy drinks, or other sources of caffeine. Whether you are feeling the effects of the mid-winter blues, have been burning the candle at both ...
The days are getting shorter...but your energy levels needn't ebb along with them. That doesn't necessarily mean you should pound back venti coffees all day to stay awake, though. In fact, it's probably best to skip the coffee altogether: One study found that a caffeine boost even ...
we share 60% of DNA, including genes for jet lag, learning, andchromosomal abnormalities. The insects serenade love interests, stay awake with coffee, get drunk, age the same, and problem-solve like we do, too. On top of that, 75% of human genetic diseases have similarities with fruit ...
It’s never been easier to get caught up on sleep due to the widespread accessibility of caffeine and other stimulants. Caffeine5https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/might seem like a quick fix, but it can harm your health in the ...
overslept, redness reducing eye drops will be your best defense against bloodshot or tired-looking eyes. A quick way to refresh your eyes and look good without makeup is to use moisturizing and redness reducing eye drops to really make the whites of your eyes stand out and look more awake!
If you’re looking to create a great-smelling bedroom without the use of any chemicals, we’ve got 7 natural hacks to do just this, from creating your own room spray, pot pourri and reed diffuser oil. Find a scent that works for you and then find a way to implement it into your be...
[7]“25 Practical Tips for Long Road Trips,” Jason Barnette, roadtripsandcoffee.com/tips-for-long-road-trips (accessed August 3, 2023). [8]“20 Tips to Stay Awake Driving – Ways to Stay Alert,” Sue Slaght, traveltalesoflife.com/20-tips-stay-awake-driving-ways-stay-alert (accessed...
Careful With Coffee, Booze, Smoking Caffeine can make you feel nervous and shaky. It can also keep you awake, which can trigger tiredness later. Nicotine and alcohol can make you feel calm at first, then make you jittery as your body processes it. All three can trigger panic attacks or ...