With the flats of the fingers from both of your hands, apply a gentle pressure in the valley of connective tissue beneath the protrusion of your cheekbones. Your maxilla bone plate stretches all the way to the back of your eyes and protects your s...
Ah yes, caffeine, the old standby. Whether it's an energy drink, a spot of tea, or a good old-fashioned cup of coffee, this stuff is sure to help you stay awake. Caffeine is a psychoactive stimulant that increases wakefulness, attentiveness, the ability to focus, and overall energy leve...
In fact, we suggest you combine two or more of these ideas as a way to super-size your energy boost without caffeine. 1. Eat "live" foods When you focus on eating a balanced diet that is rich in live or raw foods, you can’t help but feel energized. That’s because live foods ...
Caffeine is a great way to shake off morning sleep inertia, however. So, if you try this, focus on getting morning light and exercise towake yourself upfirst thing without coffee. And be sure not to drink your coffee too late in the day. RISE can work out your caffeine cutoff time bas...
But of course, even if you feel you do need to drink something before bed, avoid caffeine. While you might think that’s just coffee, nope. It’s all about black and green tea, too. So, what to drink? Beam has the perfect bedtime beverage. Better than any sleepy tea, their drinks...
Free self tests, 10 step plan, sleep tips, advice from PERSONAL SLEEP eTRAINERS to help you find natural ways to fall asleep faster & stay asleep longer.
Caffeine is a stimulant and will keep you awake if it is in your system when you get into bed. It also has a long half life, which means it can take your body hours to process it out of your system. This means the best time to quit drinking caffeine is no later than lunch time....
Getting enough rest each night can allow you to feel less tired overall. For instance, getting 6-8 hours of sleep every night can give you all the energy you need to get through your days when previously you may have needed a lot of caffeine to make it to the end of the day. ...
believes that caffeine causes us to lose sleep. “Without enough sleep — the typical eight hours -the human body will not work at its best, physically, mentally, or emotionally.” Too often, Czeisler says, we consume caffeine to stay awake, which later makes it impossible for us to get...
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