If you’ve triedother methodsalready and still find that you need caffeine to make it through the day, green tea is a great alternative to coffee. Green tea contains a smaller dose of caffeine when compared to coffee, but it might be the perfect amount to help give you that energy boost...
When coffee and energy drinks aren't enough to keep them awake, some drivers in the trucking industry have turned to the dangerous practice of takingillegal stimulants. Such stimulants include blackmarket psychoactive drugs like cocaine, amphetamines, Adderall, and Ritalin. 5 Tips To Stay Awake W...
Suhrwardy explains: “As someone whose gag reflex gets triggered by the smell of coffee, I’ve made it my life’s mission to find effective ways to stay awake through the workday. And even though I’ve tried all the many tips—walking around, throwing open the windows to let in light...
Over 100,000 metric tons of caffeine are consumed around the world every year. That’s equivalent to the weight of 14 Eiffel Towers. Most of this caffeine is consumed in coffee and tea, but it’s also ingested in some sodas, chocolate...
Falling asleep fast doesn’t always come easy, so if you’ve tried all the tips above without success, a supplement may help you get to the Land of Nod. LAST THING is a supplement that uses key clinically tested ingredients to help you drift asleep faster and stay asleep longer.* Each ...
When you don’t get enough sleep, drinking caffeine is often a temporary solution to cope with daytime sleepiness. But trying to supplement your snooze with a cup of coffee can be a vicious cycle. Here’s how to balance the benefits of caffeine without wrecking yoursleep schedule. ...
Cellphones in School: What to Know Take Ownership of Wellness Teens should be aware of all the drinks and foods they consume later in the evening. For instance, drinking caffeinated drinks – such as sweet tea or coffee – later in the day may make it difficult to fall asleep. ...
Goodsleepis a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? Scroll down to try a 2 minute visualization for switching off...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.