How to Stay Awake (Without Caffeine)
Caffeine can also ramp up the body’s ability to burn fat. In fact, some sports organizations think that caffeine gives athletes an unfair advantage and have placed limits on its consumption. From 1972 until 2004, Olympic athletes had to ...
Instead, I’ve found it far more effective to focus on breaks that are relaxing, but that I can easily snap out of to go back to work. Taking a short walk, drinking a glass of water or stretching are all good candidates. I’ve also found short naps helpful too, but they don’t s...
What to drink to stay awake while driving? The best energy drink to stay awake while driving according to ranker.com isRed Bull, closely followed by Monster. You can still stay awake while driving without caffeine. What is the best thing to do when you feel drowsy while driving? Stop Driv...
How Does Caffeine Keep Us Awake? Hanan Qasim Over 100,000 metric tons of caffeine are consumed around the world every year. That’s equivalent to the weight of 14 Eiffel Towers. Most of this caffeine is consumed in coffee and tea, but it’s also ingested in some sodas, chocolate, caffei...
Green tea contains a smaller dose of caffeine when compared to coffee, but it might be the perfect amount to help give you that energy boost without the extra sugar or the jittering that can come along with coffee. Green tea also has no calories, is a great source of antioxidants and al...
How Caffeine Affects Your Sleep Since caffeine is a stimulant that makes you feel awake, it’s no surprise that it can make it harder to fall asleep. But caffeine can also make it difficult to stay asleep and get enough hours of shut-eye at night. ...
Active Work: Or Why It’s So Hard to Stay Awake in Lectures Passive tasks are much harder to focus on than active ones. For example, reading is harder to stay focused on than writing, watching lectures are harder to stay focused on than programming. Passive tasks are mostly observation, ...
Use Caffeine Caffeine is not only great for staying awake, but it has been shown to increasemental alertness and cognitive abilities. It also makes any desk task more interesting. Make sure that you take your first cup early and pace yourself during the day. You never want to go to...
Boost Your Brain the Caffeine-Free Way There are times when caffeine is a good thing (I'm not one to turn down a cup of coffee in the morning). But coming to rely on it as a pick-me-up isn't good, and could have some serious effects on your productivity and health. Next time ...