caffeine often disrupts our sleep and also increases our stress levels. Since its effects could last from 3 to 12 hours, it’s advised that we drink our daily cups of coffee in the morning rather than in the afternoon.
Reschedule your day so you're not eating within a few hours before your planned bedtime, and cut back on caffeine, nicotine and other stimulants -- as well as alcohol -- which are known to keep even the best of sleepers from quality sleep. Insomnia that lasts longer than a just a few...
We all understand priming in its negative form. When you’re procrastinating and not following through on your work, it can be extremely hard to motivate yourself to get started. Even if the work is minimal, it can sometimes feel impossible just to start getting work done. A major reason f...
A quick and effective way to boost energy quickly is to get a little spurt of caffeine. Now, we’re not talking about chugging a 24oz coffee or taking caffeine pills! Caffeine is dehydrating and can cause jitteriness, inability to sleep, heart palpitations and anxiety (1) Instead, have a...
If you consider yourself a coffee connoisseur – someone who knows all about the different roasts, can tell the difference between beans and where they come from, perhaps even measures the hardness of water to get the perfect taste – then you should also know HOW and WHEN to drink coffee ...
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do?Now I will give you some tips which may help you sleep well more or less. 1.Sleep only whenyou ...
own in the middle of the night (instead of crying for you), put them to bed while they're drowsy but still awake. Weaning them from whatever strategies you've been using to soothe them to sleep (nursing or rocking, for instance) will teach them not to rely on these when they wake ...
Pillow fillis important to consider if you suffer from allergies. Fills vary from natural choices like feathers to synthetics like rayon, foam, or latex. Look for pillows that are hypoallergenic to lessen the chance of nighttime congestion and sniffles that can keep you awake. ...
Urine leakage between catheterizations: You may have some urine leakage if you have been drinking more liquids than usual, especially those containing caffeine or alcohol. It could also mean that you have a bladder infection. If you are having a problem with urine leakage, try catheterizing you...
The bottom line. If you're tired but can't sleep, itmay be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even...