We all understand priming in its negative form. When you’re procrastinating and not following through on your work, it can be extremely hard to motivate yourself to get started. Even if the work is minimal, it can sometimes feel impossible just to start getting work done. A major reason f...
Drinking a glass of water upon rising is one of the best things you can do to get fully awake. You have gone through long hours of dehydration during your sleep. And when you wake up, it is time to hydrate your body so that your body can function properly. Studies have discovered that...
caffeine often disrupts our sleep and also increases our stress levels. Since its effects could last from 3 to 12 hours, it’s advised that we drink our daily cups of coffee in the morning rather than in the afternoon.
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do?Now I will give you some tips which may help you sleep well more or less. 1.Sleep only whenyou ...
Active Work: Or Why It’s So Hard to Stay Awake in Lectures Passive tasks are much harder to focus on than active ones. For example, reading is harder to stay focused on than writing, watching lectures are harder to stay focused on than programming. Passive tasks are mostly observation, ...
Drinking fresh juices can keep your kidneys healthy. Juices aid your digestive system to extract water and flush out toxics from your body. However, you should avoid drinking tea and coffee and tea as these drinks contain caffeine that reduces amounts of fluids in your body. Accordingly, your...
It was found that small, frequent doses of caffeine (up to a 1/4 cup) every hour will keep you alert and awake throughout the day and it’s one of the best ways how to make coffee more effective. 4. Eat fruits! Natural sugar from fruits and vegetables is not only good for your...
find it hard to stay awake in the early morning hours. But, just as the body can adjust to jet lag, it can also adjust to a new wake-up time. The trick lies in gradually shifting your sleep schedule and exposing yourself to light early in the morning to help reset your internal ...
If the buildup of sleep pressure and the sleep window are in alignment then you drift off to sleep without a hitch. 如果积累的睡眠压力与睡眠窗口时机吻合,这时你就能毫不费力地入睡。 However if the sleep window is out of sync with the sleep pressure due to using caffeine too much,having a...
It includes exercising early, limiting caffeine — coffee, tea, and soda — after lunch, avoiding foods that might upset your stomach, and perhaps skipping happy hour, since alcohol too late in the day can diminish sleep quality. 4. Expose yourself to natural light (outdoors, if possible) ...