The reason why the facial nerve is a great way to wake yourself up is because it’s accessible and rooted close to your brain stem. Your tongue is an excellent example of this. When you’re tired and you drink coffee or tea, it’s the hot ...
In fact, we suggest you combine two or more of these ideas as a way to super-size your energy boost without caffeine. 1. Eat "live" foods When you focus on eating a balanced diet that is rich in live or raw foods, you can’t help but feel energized. That’s because live foods ...
And not to mention, drinking too much coffee can potentially affect your quality of sleep, making you tired when you wake up the next day, she adds. "If you're drinking caffeine all day long, and the caffeine is the reason why you don't sleep, well then you're just feeding the proc...
Ah yes, caffeine, the old standby. Whether it's an energy drink, a spot of tea, or a good old-fashioned cup of coffee, this stuff is sure to help you stay awake. Caffeine is a psychoactive stimulant that increases wakefulness, attentiveness, the ability to focus, and overall energy leve...
Some ways to keep awake保持清醒的小技巧Work days are long enough without having to deal with afternoon laziness. Manyimes when 2 or 3 pm rolls around, we're yawning and considering taking a short nap tohelp wake us up. 1 There are several tricks that you can do to improve your energy...
Coffee is also thought to raise levels of the hormone known as gastrin, Oldenburg explains. Similar to caffeine, gastrin can activate the colon and give you the urge to go.Then there’s a few, simpler reasons why coffee can make you poop. The basic act of drinking or eating anything can...
Caffeine is a great way to shake off morning sleep inertia, however. So, if you try this, focus on getting morning light and exercise towake yourself upfirst thing without coffee. And be sure not to drink your coffee too late in the day. RISE can work out your caffeine cutoff time bas...
When you do finally fall asleep, the worst is yet to come. Caffeine disrupts the quality of your sleep by reducing rapid eye movement (REM) sleep, the deep sleep when your body recuperates. When caffeine disrupts your sleep, you wake up tired the next day. You're naturally going to be...
strange, but it can make a remarkable difference in getting a better night’s sleep. When your feet are warm and covered, your body temperature can remain consistent throughout the night. Without socks, your feet can become cold quickly and cause you to wake up in the middle of the night...
Caffeine stays in your system for up to 12 hours, so limit your consumption to the morning. And even though alcohol can help you fall asleep, it can also cause you to wake up periodically through the night, so drink it in moderation. 5. Alleviate Stress Before Bed It's important to ...