The reason why the facial nerve is a great way to wake yourself up is because it’s accessible and rooted close to your brain stem. Your tongue is an excellent example of this. When you’re tired and you drink coffee or tea, it’s the hot s...
9 Ways to Boost Low Energy without CaffeineShare Are you tired of feeling tired? Does your energy level seem to drop at various times throughout the day? Well then get ready, because we have some super suggestions on how to boost low energy without having to down endless cups of coffee,...
And not to mention, drinking too much coffee can potentially affect your quality of sleep, making you tired when you wake up the next day, she adds. "If you're drinking caffeine all day long, and the caffeine is the reason why you don't sleep, well then you're just feeding the proc...
Some ways to keep awake保持清醒的小技巧Work days are long enough without having to deal with afternoon laziness. Manyimes when 2 or 3 pm rolls around, we're yawning and considering taking a short nap tohelp wake us up. 1 There are several tricks that you can do to improve your energy...
Caffeine is a great way to shake off morning sleep inertia, however. So, if you try this, focus on getting morning light and exercise towake yourself upfirst thing without coffee. And be sure not to drink your coffee too late in the day. RISE can work out your caffeine cutoff time bas...
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It’s lightweight, compact, and requires minimal effort to prepare, with virtually no cleanup—perfect for those mornings when you need caffeine without the fuss. If past experiences with instant coffee have left you unimpressed, it’s time to reconsider. Recent innovations have led to a surge...
The blue light from electronic devices and TV’s stimulates the brain, waking it up for action. As well, avoid caffeine or other stimulants after 2 pm so they have time to metabolize before you’re ready for bed. 9. Watch out for seasonal affective disorder. It’s not just winter ...
Another guaranteed way to improve your sleeping habits is to avoid caffeine for at least 2-4 hours before your bedtime. It may be tempting to have that last espresso after dinner, but caffeine is a stimulant than can keep you buzzing for up to six hours after ingestion. It also helps to...
Caffeine stays in your system for up to 12 hours, so limit your consumption to the morning. And even though alcohol can help you fall asleep, it can also cause you to wake up periodically through the night, so drink it in moderation. 5. Alleviate Stress Before Bed It's important to ...