’t put your finger on the source of your fatigue, don’t despair. You should find several ways to fix your low energy levels naturally among the following suggestions. In fact, we suggest you combine two or more of these ideas as a way to super-size your energy boost without caffeine....
Tip: compile a playlist suited to your taste and switch it on as soon as possible. If you are at a loss for what constitutes a good “morning playlist,” you can check out MBG Health’s list of “scientifically proven” songs to best listen to after waking up. 8. Motivate Yourself Wi...
If it feels like massive quantities of caffeine will be required to get through it all, nutritionists say that’s not the case: It’s possible to wake up and stay alert without cup after cup of coffee. First, there are important reasons why people may want to cut down on caffeine. It ...
“purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop consuming caffeine 4-6 hours before you sleep, ease ...
s time to wake up. Switching off your television and putting down your phone 30 minutes or so before bedtime can help you drift off to sleep, as will reducing your caffeine and alcohol intake. You should avoid alcohol four hours before bed, and caffeine for five, as their effects may ...
If you’ve never added cereal to a smoothie, give it a try. This Banana Bread Smoothie has just enough cereal to amp up the flavor, and it supplies more than 40% of the Daily Value for fiber! It also provides a serving of fruit and a serving of dairy, all for under 300 calories....
And not to mention, drinking too much coffee can potentially affect your quality of sleep, making you tired when you wake up the next day, she adds. "If you're drinking caffeine all day long, and the caffeine is the reason why you don't sleep, well then you're just feeding the proc...
5. Avoid caffeine and stay hydrated Many of us rely on our coffee in the morning to wake us up for the day. The fact is that caffeine only gives a veryshort burst of energy, and drinking too many caffeinated drinks can actually make us feel worse. ...
and more restorative states of sleep and won’t stay asleep for a full night’s rest. Drivers should limit their intake to no more than 60 mg of caffeine per day. Eating whole foods and taking a high-quality multi-vitamin will help give your body the energy it needs without caffeine. ...
Energy sapper: your caffeine habit Going on a Starbucks run at 3 P.M. can help carry you through the rest of your day—and unfortunately, well into the night. "Caffeine can stay in your system for up to eight hours or even more, so drinking coffee too late in the afternoon may disru...