If it feels like massive quantities of caffeine will be required to get through it all, nutritionists say that’s not the case: It’s possible to wake up and stay alert without cup after cup of coffee. First, t
HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your...
Tip: compile a playlist suited to your taste and switch it on as soon as possible. If you are at a loss for what constitutes a good “morning playlist,” you can check out MBG Health’s list of “scientifically proven” songs to best listen to after waking up. 8. Motivate Yourself Wi...
Takeaway: To solidify a morning wakeup ritual, find your “purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop...
16. Choose a nap over coffee Are you always relying on caffeine to get you through your days? A good alternative is taking a nap. You can get a powerful energy boost from a 20 or 30-minute nap, which may even positively influence your productivity in your daily activities. ...
An additional benefit of using blackout shades is that they can prevent light from waking you up in the mornings, allowing you to wake up naturally on your own. Create a cross breeze If your room has one window, you can create a cross breeze by keeping the door and window open. This ...
January 19, 2024 written byAMANDA SHAPIN MICHELSON The Everymom’s product selections are curated by the editorial team. If you buy something through our links, we may earn an affiliate commission, at no cost to you. We only recommend products we genuinely love. ...
also wrote in to say "another great combo for toast is vinegar and olive oil" on toast Breakfast lover "bacondebaker" says "Treehouse Berry Farm in Kansas makes really great cranberry-jalapeno jam - you take a morning wake up call on warm toast. It's killer." Shanti A. of Wellington,...
when faced with a health or financial crisis. Simplifying your life may be necessary if you are dealing with a change in career or relationship status. My wake-up call to reduce stress and simplify was a Multiple Sclerosis diagnosis. I knew I needed to look at better ways to live my ...
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