HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your...
If it feels like massive quantities of caffeine will be required to get through it all, nutritionists say that’s not the case: It’s possible to wake up and stay alert without cup after cup of coffee. First, there are important reasons why people may want to cut down on caffeine. It ...
Tip: compile a playlist suited to your taste and switch it on as soon as possible. If you are at a loss for what constitutes a good “morning playlist,” you can check out MBG Health’s list of “scientifically proven” songs to best listen to after waking up. 8. Motivate Yourself Wi...
Takeaway: To solidify a morning wakeup ritual, find your “purple pill”, reward yourself when you wake up early, take it easy on yourself in the process, create a nighttime ritual, shut off your devices past a certain time, reduce your exposure to blue light 2-3 hours before bed, stop...
9 Ways to Boost Low Energy without CaffeineShare Are you tired of feeling tired? Does your energy level seem to drop at various times throughout the day? Well then get ready, because we have some super suggestions on how to boost low energy without having to down endless cups of coffee,...
This will also help keep your energy bill down since the air conditioning doesn’t have to work as hard to keep your room chilly. An additional benefit of using blackout shades is that they can prevent light from waking you up in the mornings, allowing you to wake up naturally on your ...
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This healthy avocado toast is an easy way to spice up your usual breakfast. We have 5 unique flavors make your taste buds do a happy dance!
My wake-up call to reduce stress and simplify was a Multiple Sclerosis diagnosis. I knew I needed to look at better ways to live my life. 10 Meaningful Ways to Live Simply (without decluttering) Decluttering seems to get all the glory when it comes to living simply but that’s only a...
【题目】Below are some smart ways to stay healthy suggested by some American experts.Drink More CoffeeWhen was the last time you heard a doctor use the word miracle? Well, wake up and smellthe coffee: "It's amazing," says liver specialist Sanjiv Chopra, MD, professor of medicineat ...