snooze button more often than I care to admit, so, in order to combat this dreadful habit and also not be a Zombie Mom all morning, I have put together a little list of 5 simple tricks that help me wake up and start the day (and none of them include setting up a coffee IV drip...
HERE IT IS! – 4 Ways to WAKE UP Without a Cup of Coffee Drinking coffee every morning appears to lower the risk for diabetes, depression and some cancers. Nevertheless, drinking coffee isn’t the only way to energize yourself for the day ahead. Here are 4 other ways to invigorate your...
The reason why the facial nerve is a great way to wake yourself up is because it’s accessible and rooted close to your brain stem. Your tongue is an excellent example of this. When you’re tired and you drink coffee or tea, it’s the hot s...
Some ways to keep awake保持清醒的小技巧Work days are long enough without having to deal with afternoon laziness. Manyimes when 2 or 3 pm rolls around, we're yawning and considering taking a short nap tohelp wake us up. 1 There are several tricks that you can do to improve your energy...
Caffeine is a great way to shake off morning sleep inertia, however. So, if you try this, focus on getting morning light and exercise towake yourself upfirst thing without coffee. And be sure not to drink your coffee too late in the day. RISE can work out your caffeine cutoff time bas...
9 Ways to Boost Low Energy without CaffeineShare Are you tired of feeling tired? Does your energy level seem to drop at various times throughout the day? Well then get ready, because we have some super suggestions on how to boost low energy without having to down endless cups of coffee,...
2. Have something good to look forward to The next thing you want to do is to create something to look forward to. I love coffee, but I don’t drink it every day. And you know what? If I want to wake up with motivation, I will just pamper myself with a cup of coffee each mo...
How about saying yes to a night out with friends – college style – without canceling yournext-morning workout? You know you'd rather enjoy an evening on your couch with a bottle of wine if you knew you'd wake up sans regret.
Thebloody marycocktail is the perfect brunch drink. Savory, salty, and a bit spicy, its complex collection of flavors is designed to wake up your senses. At the same time, its juiciness leaves you feeling even more energized and refreshed. Each component of a bloody mary brings a specific...
This will also help keep your energy bill down since the air conditioning doesn’t have to work as hard to keep your room chilly. An additional benefit of using blackout shades is that they can prevent light from waking you up in the mornings, allowing you to wake up naturally on your ...