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You should also avoid stimulants before bed. It’s no surprise that caffeine can keep you awake at night, but did you know that nicotine is a stimulant, too? Additionally, depressants like alcohol can reduce your quality of sleep, so try to be mindful of your intake. ...
Tony caught on. “So one side can be smooth, and the other rocky. Come on, you guys, let’s go finish!” It was the show time.___ 1. Did the students agree with each other at first? ___ 2. Who wrote the student’s diary? ___ 3. What could the students learn about workin...
As soon as we were ensconced in one of the school libraries where Ellen worked, I took her car keys and went to find a coffeeshop where I could purchase enough caffeine to mitigate the Nasty Women of the previous night and call my husband, because the world had ended. I called him. I...
Fred. Another cup of coffee That's your third since lunch.M: Yeah. Well, I stayed up all night cramming for my history exam. I couldn't keep my eyes open in my last class. I'm having this coffee so I can stay awake this afternoon.W: Don't you know that drinking too much ...
Thank you for asking me about it D. I can’t remember where I left my glasses E. 第二部分:英语知识运用(40分) 二、选择填空 阅读下面的句子和对话,从A, B, C, D四个选项中选出一个能填入空白处的最佳选项。(每小题2分,共20分) 6. Which do you like better...
I will keep going to get through, to survive until I find some relief and can exhale again. But, I am not okay. I haven’t been in a long time. I have bursts of okay and better. So if I haven’t been there for you the way you wish I was or needed me to be just know I...
2.What can you guess about the woman? A.He is a hard working boy. B.He is as dull as Jack. C.He’d like to go with Lisa. 3.What is the woman? A.A waiter. B.A conductor. C.A book clerk. 4.What’s the relationship between the two speakers? A.A boss and a salesgirl. ...
I am not a morning person, but as I stand on theboulder(巨大的砾石) in the early dawn, my mind is sharp and alert. I am more than awake, concentrating on the vast endlessness below. There is a noticeable lack of early birdsong here; no hiss of offshore wind fanning the waves. The...
before going to bed.This could be watching TV or listening to music.Doing some exercise earlier in the day should help you to feel physically as well as mentally tired.A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine and will keep you awake. ...