In order to be as healthy as possible, the development of adiabetes treatmentplan should be created promptly with the help of a diabetes educator. Typically, the first kind of treatment consists of meal planning for blood glucose control (including managing "carbs", or carbohydrates), weight los...
Extreme fatigue after eating.Everyone feels a little sleepy after a meal sometimes, especially if you eat a lot of carbs and protein at once. But tell your doctor if it happens a lot. Medical conditions like celiac disease, diabetes, anemia, or food allergies might be to blame. ...
"Refined carbs are one of the main culprits for insulin resistance. A high level of circulating insulin could interfere with sex hormone activity and boost estrogen levels, both of which might increase the number of menstrual cycles and deplete egg supply faster, thus causing an earlier menopause...
If your blood sugar is higher than normal, but not high enough to be diagnosed as full-blown diabetes, that’s consideredprediabetes. More than one in three adults in the United States has prediabetes, and the majority of them don’t know it, according to the Centers for Disease Control...
Avoid excessive sugar and refined carbs. Limit stimulants: Minimize caffeine and alcohol intake to keep cortisol in check. Final thoughts Although cortisol is often viewed as a bad actor, we need it to live. The problem is medications, a lack of exercise, ultra-processed foods and high ...
The pancreas body type is a result of insulin resistance. It can look exactly like the adrenal body type, but you will notice that what triggers the symptoms is different. Frequent eating and consuming high amounts of sugar, processed foods, and refined carbs spike insulin and raise blood su...
Still, you and your baby both need plenty of nutritious food during the last several weeks of pregnancy. In the third trimester, moms-to-be typically require an extra 300 calories each day. To make this possible, try eating small, frequentmealsandsnackswith a mix of protein, carbs, and he...
Treatment for this type of diabetes can include: Diabetic eating plan Exercise Weight loss Oral drugs Injectable drugs Treating other problems like stress orsleep apnea Dietary supplements Not all people with diabetes need drug therapy. A healthy eating plan and exercise alone can be enough if the...
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief FoodsSee Slideshow Who is most vulnerable to stress? What are the risk factors for stress? Stress comes in many forms and affects people of all ages and all walks of life. No external standards can be applied to predict stres...
If you’re eating well already, you may not need to change much. Focus on veggies, whole grains, lean protein, and healthy fats. Carbs Advertisement | page continues below Aim for about 40 percent of calories from carbohydrates. As with other types of diabetes, you’ll eat mostly complex ...