Some experts believefoodsthat provide quality brain fueld could reduce symptoms of ADHD. High-protein foods, including nuts, meat, beans, and eggs, may improve concentration. Replacing simple carbs with complex carbs, like whole-grain pasta or brown rice, can help ward off mood swings and stabi...
Enzymes break down the food elements (protein, carbs, fats, oils, sugars) to enhance and maximize nutrient absorption. And probitoics (the beneficial bacteria) will help to maintain a healthy gut and digestive tract in your dog by cleaning the system of toxins so the nutrients can be ...
Your doctor may suggest you try something called alow FODMAP dietthat cuts down on different hard-to-digest carbs found in wheat, beans, and certain fruits and vegetables. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Not all of these kinds of carbs ma...
A couple of other diet additions that you may want to consider are wholegrain carbs such as brown rice and quinoa as these can help to boost feel good serotonin levels essential to lifting mood and reducing cravings. Plus, try to eat more cruciferous vegetables such as broccoli, brussel sprou...
I think last time I emailed you I said I was trying more starchycarbsin the morning, but I think those are hurting me more, by making me crave morecarbs….so I’m still trying to find a happy medium when it comes tocarbsand providing energy. ...
“People are maybe sometimes uncomfortable about talking about that part of their body,” Dr. Jennifer Inra, a gastroenterologist at Brigham and Women's Hospital in Boston, told TODAY. “There’s an awareness among the public, but not enough people are being screened… people are sometimes nerv...
just buy a bottle of "L- Glutamine" and take one every time you have a craving for alcohol. "Glutamine is an amino acid that your brain can use as an emergency substitute fuel when you haven't eaten recently or have been eating too many carbs and your blood sugar level is too low....
The less sleep you get, and the longer this pattern continues, the more severe the negative effects of sleep deprivation on your health will be. Lack of sleep can take a toll on well-being whenever you’re not getting enough of one of the two basic types of sleep. These include the st...
Hand in hand with caffeine dependency is often cravings for sugary simple carbohydrates. Because they quickly break down and raise your blood sugar, these carbs are doing the same thing that caffeine does — providing you with a quick spike of energy that ultimately leads to even more fatigue....
“This will educate you on what foods you’re eating that are triggering your sugars,” Bohn says. “[People] with signs of gestational diabetes need to eat more protein and vegetables and fewer carbs.” In addition to healthy eating, exercise can help.General guidance for gestational diabetes...