There are a few reasons why chronic under-eating can cause constipation. The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool wo
There are four main types ofeating disorders. Anorexia nervosa People with this eating disorder lose weight through excessivedieting, calorie restriction, and extreme exercise, sometimes to the point of starvation. They feel like they can never be thin enough and see themselves as overweight, even ...
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.
If your blood sugar is higher than normal, but not high enough to be diagnosed as full-blown diabetes, that’s consideredprediabetes. More than one in three adults in the United States has prediabetes, and the majority of them don’t know it, according to the Centers for Disease Control ...
this rare type is caused by a mutation in a single gene. In most cases, the disease is due to a person’s pancreas not being able to make enough insulin; the condition is usually found in kids. If untreated, monogenic diabetes can lead to damage of the blood vessels in your eyes and...
Not eating enough to support your workouts can lead to low energy availability, which not only hinders performance but also hurts your health.
and norepinephrine. Not smoking or drinking alcohol can help with these symptoms. Steer clear of caffeine, sugar, and sodium. Get plenty of exercise, enough sleep, and get adequate calcium. Some women may benefit from taking birth control pills or a selective serotonin reuptake inhibitor (SSRI)...
While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles repair and rebuild after a workout, but it’s also one of the building blocks of life; protein...
Success in such occupations calls for a balance,however; without enough conscientiousness to follow through, people become mere dreamers, with nothing to show for their imaginativeness. 2Quiet Virtue:The ConscientiousThe everyday signs of conscientiousness (认真尽责)-being punctual,careful in doing ...
Not eating enough fiber can lead to undernourished good bacteria in your gut which is responsible for releasing substances that help lower levels of inflammation throughout the body. Therefore, when the gut bacteria are not fed properly, it can cause inflammation in the body. Chronic inflammation ...