Of course, there may be other factors at play. High glycemic meals with simple carbs are more likely to spike before insulin peaks as are meals with little to no protein and fat. But, in either of these cases, a pre-bolus will still work to reduce the post-meal spike. Blood Suga...
Gina suffered from Candida almost all of her adult life. Birth control pills and hormone treatments made her Candida worse. She had trouble sleeping, felt irritable most of the time, and suffered flu-like symptoms, too. Finally tired of being sick, she set out on a quest to cure herself....
Many lifters like the If It Fits Your Macros (IIFYM) or flexible diet, which means they can eat almost anything provided it helps them hit their calorie, protein, carbs, and fat targets for the day. However, eating a lot of junk food means your diet will be nutritionally poor, which ...
"Many women mistake some light bleeding for a period, but as many as 25 percent will have some spotting during implantation," says Goist. If you notice that your "period" seems way shorter or different from usual, it may be a sign of pregnancy. Early Pregnancy Signs: Fatigue There's ti...
Western Diet (typical American diet) – Too many omega 6’s, high carbohydrate intake and processed foods Previous/current use of anti-acids Depression Candida Prescription medications Vitamin and/or mineral deficiencies –such as lack of zinc and vitamin B ...
Types Of Diabetes Dr Hofve explains that there are two types of diabetes. Type 2 Diabetes Type 2 diabetes is usually due to obesity and eating too many carbohydrates. In type 2 diabetes, there is plenty of insulin production, but the body becomes resistant to it because there is too much ...
Dietary fiber, which comes from plant foods, is associated with many health benefits, from lowering the risk ofheart diseaseto keeping blood sugar stable and improvinggut health.1Usually, adding more fiber to your diet is a good idea, since many processed foods in the American diet are devoid...
Many people understandably mistake cramping, pelvic discomfort, and backaches during early pregnancy for PMS symptoms. However, if you're pregnant, these discomforts can occur due to hormonal changes and the growth of the uterus. In fact, studies show that experiencingcramping after conceptioncan be...
If you’re experiencing one or many of these symptoms enough for it to raise a mental red flag or affect your life (like because you’re too tired to make it through the day), that’s a sign that you should talk to a doctor about your concerns. An expert like a primary care provid...
Many do. “There are quite a few people that may appear to be lean visibly but, when you actually do an exam on them, carry quite a bit of fat,” says Fatima Cody Stanford, MD, an obesity medicine physician at Massachusetts General Hospital. ...