Neglected to mention that I had read a doctor reported indigestion is caused by too many carbs in your diet. It would be a good idea to ask for the package insert for your medication--not the computer print-out. See if the ingredients include any kind of starch. When I started to have...
1 tube of glucose gel (or as indicated by instructions) Avoid snacks that contain a lot of fat (such as chocolate) or fiber (such as beans) because these slow down sugar absorption. Don’t be tempted to eat too many carbs, as this could accidentally cause your blood sugar to spike. ...
Next, the result of our poll “When are your most tired?” is a must-read. In brief, we surveyed our visitors to find out what time(s) of day they felt most tired. Why? Because there are many types of fatigue and your specific symptoms, including the hours in which you feel extrem...
Eat too many grams of carbohydrates for the amount of insulin you took, or eat too many carbs in general Have an infection Are sick Are under stress Become inactive or exercise less than usual Take part in strenuous physical activity, especially when your blood sugar levels are high and insul...
Wondering what are the benefits of healthy nutrition and diet? 11 Benefits of Diets Rich in Whole Foods Changing to a more wholesome, nutrient-rich diet is one of the single most powerful steps you can take to improve your health and well-being. Many people find that upping their intake ...
Glucose, also known as blood sugar, is the body’s main source of fuel. You get glucose from grains, fruit, vegetables, dairy products, and drinks that break down into carbohydrates. When your cells don’t respond adequately to insulin’s signal, too much glucose remains in your bloodstream...
There's also theketo diet, which research has supported for weight loss. It could be a healthy choice for some people -- but it won't be for everyone. "When you cut out 'carbage,'" Freeman said, referring to carbs people may eat in excess, "people lose weight." ...
Water has many important roles in the functioning of the body such as improving oxygen delivery to cells, transporting nutrients, flushing toxins, and supporting the body’s natural healing processes. Optimal daily hydration is one of the top strategies for improving health and assisting the body ...
Alternative doctors are usually well-versed in simple steps you can take to restore healthy adrenal function. As you start to piece together what’s going on in your body, I want you to know that your adrenal function is vulnerable to many factors, including stress — but theright diet,supp...
The primary symptom of hypertension often takes the form of a silent killer, as many individuals remain symptomless. When symptoms do manifest, they might appear as headaches or shortness of breath. The major risk factor is an unhealthy lifestyle, often combined with genetic predisposition. ...