But sleep apnea is just one of many sleep disorders that cause fatigue. Other common types include: Insomnia: You can't get to sleep or stay asleep through the night. Narcolepsy: You feel extremely sleepy during the day and may fall asleep suddenly. ...
1 tube of glucose gel (or as indicated by instructions) Avoid snacks that contain a lot of fat (such as chocolate) or fiber (such as beans) because these slow down sugar absorption. Don’t be tempted to eat too many carbs, as this could accidentally cause your blood sugar to spike. ...
Diabetes is one of the most common chronic diseases in the world, and rates are on the rise. Many people with type 1 or type 2 diabetes don’t even know they have it.
Why does this happen? Many different things trigger this release, including various forms of physical or emotional stress, a poor lifestyle, too little sleep, or illnesses and infections. While cortisol (a stress hormone) can increase in response to good or bad stress, it tends to remain elev...
While coffee is the No. 1 source of caffeine worldwide, remember that sugary energy drinks, most types of traditional tea, many sodas (like Coke),yerba maté,guarana, some herbal treatments and certain medications also contain caffeine.
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief FoodsSee Slideshow Who is most vulnerable to stress? What are the risk factors for stress? Stress comes in many forms and affects people of all ages and all walks of life. No external standards can be applied to predict stres...
Still, you and your baby both need plenty of nutritious food during the last several weeks of pregnancy. In the third trimester, moms-to-be typically require an extra 300 calories each day. To make this possible, try eating small, frequentmealsandsnackswith a mix of protein, carbs, and he...
Type 2 diabetes is a condition of blood sugar dysregulation. In general blood sugar is too high, but it also can be too low. This can happen if you take yourdiabetes medicationsand then skip a meal. Blood sugar also can rise very quickly after a highglycemic indexmeal, and then fall a...
Type 2 diabetes is the most common form of diabetes. Sometimes referred to as a "lifestyle disease", the incidence of this form of diabetes continues to grow - and not just in adults, but more and more commonly in children and teens too. What causes even more concern is that many peopl...
Next, the result of our poll “When are your most tired?” is a must-read. In brief, we surveyed our visitors to find out what time(s) of day they felt most tired. Why? Because there are many types of fatigue and your specific symptoms, including the hours in which you feel extrem...