Testosterone is typically thought of as a male hormone, but both men and women have it. Effects of hormonal imbalance in females may include low testosterone levels that may cause low libido. In one study of mor
babies with mothers who have gestational diabetes have a higher chance of low blood sugar, preterm birth (which can lead to breathing problems and other issues), being born greater than nine pounds (which can lead to difficult delivery or C-section), and getting type 2 diabetes later in life...
While carbs are king when it comes to the energy you need for performance, you could say protein reigns supreme in the recovery phase of training. This macronutrient not only helps your muscles repair and rebuild after a workout, but it’s also one of the building blocks of life; protein...
Gestational diabetes also puts your baby at risk of health problems. For example, babies with mothers who have gestational diabetes have a higher chance of low blood sugar, preterm birth (which can lead to breathing problems and other issues), being born greater than nine pounds (which can le...
Anorexia has two subtypes, each with its own set of symptoms. People with the restrictive type of anorexia: Severely limit the amount of food they eat Fast or eat a restrictive diet Cut out certain types of foods, such as carbs or fats ...
Signs of Low Energy Availability Low energy availability exists on a spectrum, ranging from short-term LEA with mild and reversible effects to a longer-term, more problematic issue, says Whitney. Longer-term LEA is associated with a condition called relative energy deficiency in sport or RED-S....
Food contains three main types of nutrients that deliver energy:fats,proteins and carbs(碳水化合物).A process called metabolism(新陈代谢) first cuts these into small pieces;Proteins break down into amino acids(氨基酸),fats into fatty acids and carbs into simple sugars.Then,the body uses oxygen...
This one might seem obvious. Protein fuels you. It's one of three sources of calories, along with carbs and fats. If you want to eat a lot of the time even though you have regular meals, you may need more protein. Studies have found that eating foods with protein helps you feel full...
Try Low-Fat Carbs for a Pick-Me-Up Carbohydrates raise your level of the brain chemical serotonin, which boosts your sense of well-being. You can get carbs from vegetables, fruit, and whole grains, which also give you fiber. Drink Less Caffeine ...
For good reason, they are extremely frustrated that their weight isn’t changing; for some of these clients, their weight has actually been increasing since they dropped their food intake and started working out more. Many of these clients are also eating a verylow-carbohydrate dietwith the goa...