People may prevent this type of heart disease or reduce their risk of developing it even if they have a genetic predisposition, like high cholesterol that runs in the family. But many of our daily habits -- not eating enough healthy foods, sitting too much and not sleeping enough ...
A. People who use insulin might experience low blood sugar, but certain oral diabetic drugs can also cause it. Taking too much insulin or diabetes medicine, not eating enough, inappropriate physical activity, and consuming alcohol are all common reasons for diabetic hypoglycemia. Q. Can you have...
It’s a natural response. But keep in mind that it can also be a sign that you’re not fueling your body enough prior to your back regimen, and possibly not hydrating adequately nor eating effectively enough in the hours and day following. Why You’re So Hungry After Back Day When some...
Muscle aches and weakness can typically occur due to not eating enough electrolytes when you first begin the keto diet. This is because many carb-rich foods are higher in electrolytes than lower-carb foods. Not to mention, when you start flushing more water by eating less carbs, you will al...
* I am wondering if you are eating more sweets, sweetie? From Halloween onward we tend to slip in a little anda lotof sweets. These raise us up and drop us flat and craving more and feeling tired. * I am wondering if you are drinking enough water – at least 8 glasses a day start...
Neglected to mention that I had read a doctor reported indigestion is caused by too many carbs in your diet. It would be a good idea to ask for the package insert for your medication--not the computer print-out. See if the ingredients include any kind of starch. When I started to have...
Food intolerance/sensitivity to FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) or carbs that are hard to digest Joint pain Tiredness, as being tired can make your GI troubles worse; not getting good quality sleep leads to a "flare", which in turn leads to lo...
Intermittent fasting is a form of fasting. It cycles between a period of eating and not eating within one day. You are basically fasting for a part of a day only but do that every day or several days a week on a regular basis. Intermittent fasting is a great way to improve your healt...
Eating fewer calories Cutting back on refined carbs, especially sweets Adding veggies and fruits to your diet Getting more fiber Exercise.Try to get 30-60 minutes of physical activity every day. You can walk, bike, swim, or do anything else that ups your heart rate. Pair that with strength...
You could also be tired all the time because you’re low in iron. So, getting a full iron blood panel done can help. Maybe you’re tired because you’re burning the candle at both ends and just not getting enough sleep. Or you’re not getting enough physical activity. You could also...