As I mentioned earlier, lack of eating enough food can lead to hypoglycemia, or low blood sugar. Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive pr
Feeling tired or drowsy at any time during the day is one symptom of not having enough sleep. Being able to fall asleep within 5 minutes of lying down in the evening also may be a sign a person may be suffering from sleep deprivation. People who suffer from sleep deprivation often experie...
An eating disorder is a serious mental health disorder that can cause significant medical complications – it is not a choice. Individuals with eating disorders engage in eating behaviors such as restriction, binge eating and purging that significantly impact their functioning. Some people may use eat...
If you’re not eating enough protein, you may notice a few problems with your health. You may feel weaker than normal and have less energy. You may also lose muscle mass and have trouble staying warm. You may even notice changes in your hair, skin, and nails. All of these symptoms ca...
For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day. That's about three slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasti...
Eat too much sugar and carbohydrates Eat or drink foods with artificial sweeteners Don't get enough exercise Are under chronic, high stress Who gets type 2 diabetes? Risk factors for type 2 diabetes are: Age (being over age 45) A family history of diabetes Being of a race or ethnic group...
For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day. That's about three slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasti...
Avoid sugary foods, carbohydrates, fruit juice, and sodas to help stabilize your blood sugar. Choose fattier cuts of meat over lean meats—lean meats have a greater effect on insulin. Although it is possible to be a combination of different body types, most people find that one body type ...
You can also lower your blood glucose levels by taking too much insulin or by not eating enough carbohydrates for how much insulin you take. Worry and stress cause your body to release stress hormones, which can either raise or drop your blood sugar. In most circumstances, eating can aid ...
This test measures the amount of glucose in your blood after an overnight fast (i.e., not eating). The scoring goes like this: A blood sugar level of 99 mg/dL (milligrams per deciliter) or less is considered normal. Between 100 and 125 mg/mL (milligrams per milliliter) is pre...