their weight has actually been increasing since they dropped their food intake and started working out more. Many of these clients are also eating a verylow-carbohydrate dietwith the goal of losing weight quickly.
Extreme fatigue after eating.Everyone feels a little sleepy after a meal sometimes, especially if you eat a lot of carbs and protein at once. But tell your doctor if it happens a lot. Medical conditions like celiac disease, diabetes, anemia, or food allergies might be to blame. ...
Once you know how carbs, fats, and protein affect your blood sugar, you can build a healthy eating plan that helps keep your levels where they should be. Generally speaking, you'll focus on eating lots of nutrient-rich vegetables, fruits, and whole grains while cutting back on refined carb...
Incorporate regular, moderate exercise: Low-impact cardio, strength training and walking can reduce fat. Focus on diet: Choose foods rich in fiber, lean proteins and healthy fats. Avoid excessive sugar and refined carbs. Limit stimulants: Minimize caffeine and alcohol intake to keep cortisol in ...
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief FoodsSee Slideshow Who is most vulnerable to stress? What are the risk factors for stress? Stress comes in many forms and affects people of all ages and all walks of life. No external standards can be applied to predict stres...
What should I do if my blood sugar levels are too high or too low? What side effects might I experience? Type 2 Diabetes Treatment The mainstays of type 2 diabetes treatment are lifestyle changes and oral or injectable medications, though some people with this form of diabetes will eventually...
In order to be as healthy as possible, the development of adiabetes treatmentplan should be created promptly with the help of a diabetes educator. Typically, the first kind of treatment consists of meal planning for blood glucose control (including managing "carbs", or carbohydrates), weight los...
Type 2 diabetes is a condition of blood sugar dysregulation. In general blood sugar is too high, but it also can be too low. This can happen if you take yourdiabetes medicationsand then skip a meal. Blood sugar also can rise very quickly after a highglycemic indexmeal, and then fall a...
Testosterone is the primary male hormone. This determines a man’s muscle mass, strength, sex drive, and sperm count. Its secretion naturally falls with age. However, consistent exercising promotes testosterone release. It fights the symptoms of low testosterone levels. ...
The pancreas body type is a result of insulin resistance. It can look exactly like the adrenal body type, but you will notice that what triggers the symptoms is different. Frequent eating and consuming high amounts of sugar, processed foods, and refined carbs spike insulin and raise blood su...