Some experts believefoodsthat provide quality brain fueld could reduce symptoms of ADHD. High-protein foods, including nuts, meat, beans, and eggs, may improve concentration. Replacing simple carbs with complex carbs, like whole-grain pasta or brown rice, can help ward off mood swings and stabi...
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The pancreas body type is a result of insulin resistance. It can look exactly like the adrenal body type, but you will notice that what triggers the symptoms is different. Frequent eating and consuming high amounts of sugar, processed foods, and refined carbs spike insulin and raise blood su...
Your doctor may suggest you try something called alow FODMAP dietthat cuts down on different hard-to-digest carbs found in wheat, beans, and certain fruits and vegetables. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Not all of these kinds of carbs ma...
As I wrote this I just finished off a low-carb chocolate cake in the mug. It was so good. However, sometimes too many “sweet treats” make the symptoms of keto flu last longer. Some say thatartificial sweeteners(sadly, even stevia) can affect your body the same as carbs do. ...
Exercise makes us feel better, too, because of the release of the feel-good hormone dopamine. Q: What foods help to balance hormones? A: Foods that contain good fats like nuts and seed oils, whole grains, low sugar fruits like apples, healthy herbs and spices like garlic and coriander ...
A couple of other diet additions that you may want to consider are wholegrain carbs such as brown rice and quinoa as these can help to boost feel good serotonin levels essential to lifting mood and reducing cravings. Plus, try to eat more cruciferous vegetables such as broccoli, brussel sprou...
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What shouldn't I eat if I have the signs of fatigue? 1. Double espresso 'Yes, they make you feel great initially,’ says Gough. ‘But they can be too stimulating, and lead to a 'crash and burn' effect – adding significant stress to your adrenal glands and depleting your body of vi...
try not to eat foods high in simple carbohydrates or sugar after dinner. If you need a snack after dinner, make one with foods that will help stabilize your blood sugar rather than spike it. Examples include complex carbs, like nuts, seeds, veggies or a source of protein, like some froze...