The data shows that total carb intake has gone down by around two percent, with low-quality carb intake dropping by three percent overall. Despite that, intake of higher-quality complex carbohydrates increased by just one percent. That, combined with an increase of saturated fat intake, is trou...
Infertility is one of the most painful experiences a woman will ever go through. It cuts you to your primal core and you don’t leave without having changed in some way. I may have had success but it doesn’t feel that way sometimes. I’m unresolved, as they say. But for many women...
Some low carb dieters are turning to an all-meat, “zero-carb” diet, claiming it can take your health to the next level.This book explains why that’s not actually crazy, whether and how to try it out, and what the science really says about meat and plants. Even before the Atkins ...
In theory, eating fiber should help to relieve constipation, but unfortunately, this doesn't work for everyone. In some cases, fiber can make constipation worse. Some studies show that adding fiber to your diet may improve the symptoms of constipation, but other studies show that reducing your ...
To learn more, check out my article aboutthe best nuts and seeds for a low-carb lifestyle. The Least Toxic Plants If you’ve come this far, you’re probably wondering what plants there are left to eat, considering all of the toxins listed above. ...
The deaths are coming at a quickening pace, and with them contradictory feelings. You want to honor the victims and their many accomplishments, grieve the losses. You also want to shake people, scream at them: Why did you continue to reject all efforts to caution the Weston A. Price Founda...
The first symptoms of FFI tend to begin between the ages of 32-62. Usually beginning with insomnia, progressing to weight loss, lack of appetite, body temperature problems (both too high and too low), panic attacks, and phobias. Those symptoms progress to muscle wasting, uncoordinated movements...
If you have hypoglycemia, you'll have these symptoms if you eat too much sugar Shutterstock It's very important to be aware of any health conditions that you may have that might be impacted by eating too much sugar, such as either type of diabetes. If you're not mindful of what you'...
To learn more, check out my article aboutthe best nuts and seeds for a low-carb lifestyle. The Least Toxic Plants If you’ve come this far, you’re probably wondering what plants there are left to eat, considering all of the toxins listed above. ...