Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.
Hormonal imbalance may be to blame for some cases of mood disturbance. Many women experience anger, irritability, mood swings, depression, and anxiety before and during their periods. These can be associated with premenstrual syndrome (PMS). Premenstrual dysphoric disorder (PMDD) is a more severe ...
Success in such occupations calls for a balance,however; without enough conscientiousness to follow through, people become mere dreamers, with nothing to show for their imaginativeness. 2Quiet Virtue:The ConscientiousThe everyday signs of conscientiousness (认真尽责)-being punctual,careful in doing ...
be it for the first time or restarting a program, you need to make sure you remain well hydrated and you have the energy (food) to complete the exercises you choose. A healthy balanced diet with complex carbs, a variety of fruits, vegetables, lean meats, and good fats ...
this rare type is caused by a mutation in a single gene. In most cases, the disease is due to a person’s pancreas not being able to make enough insulin; the condition is usually found in kids. If untreated, monogenic diabetes can lead to damage of the blood vessels in your eyes and...
sweets and sugary juices between meals can be damaging. Instead, stick to healthier snacks with complex carbs: think fruit instead of sweets. If your kids want a sugary treat occasionally, offer it with a meal. The saliva produced to help digest larger quantities of food can h...
Try Low-Fat Carbs for a Pick-Me-Up Carbohydrates raise your level of the brain chemical serotonin, which boosts your sense of well-being. You can get carbs from vegetables, fruit, and whole grains, which also give you fiber. Drink Less Caffeine ...
severely limit the amount of food they eat fast or eat a restrictive diet cut out certain types of foods, such as carbs or fats exercise excessively people with binge-purge anorexia: severely limit the amount of food they eat have episodes of binge eating and then purging the food they've...
Not eating enough can sometimes lead to hair loss. iStock/Doucefleur 8. You’re Losing Hair by the Handful Hair loss is one of the first signs ofnutritional deficiency, whether that be calories, protein, or both. It is exacerbated by the hormonal changes that develop from chronic under-eat...
you could not only drop way down in your blood sugar level but could also injure yourself in a fall. Eat a protein and small to moderate amount of healthy vegetable fat with your meals to slow the processing of the “simple carbs” that you consume…that will help stabilize your blood ...