Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help ...
Whereas the Night Shift function on your iPhone limits the blue light emissions to reduce eye strain, you may want to do a little more to improve your sleep. Give the red color filter a try to cut out even more blue light than Night Shift. Step 1:From the Settings app, go toAccessibi...
Apple created Night Shift to help users get a good night’s sleep. When enabled, the feature adjusts the color temperature of your display to reduce the amount of blue light emitted, which can interfere with sleep patterns and cause eye strain. Night Shift uses the time and location of you...
you might have a tough time doing things that require memory and concentration, making day-to-day life harder overall. Here are some expert-backed tips on how to improve daytime sleep, along with advice from night shift workers.
2. Establish a night-shift sleep schedule Shift work sleep disorder is a real thing and a legitimate concern for night-shift workers. Establishing a sleep schedule and sticking to it is integral to getting a good rest and staying awake during your shift. According to the CDC, adults need ...
How to Naturally Reset Your Sleep Cycle in One Night Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a new study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to ...
Sleep experts recommend wearing dark sunglasses before leaving work after a night shift to prevent the circadian rhythm from being triggered by the morning light. b. Improve "sleep hygiene:" get regular exercise (but several hours away from bedtime!); reduce fluid intake before bedtime; avoid...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
How to Fall Asleep Fast How to Improve Sleep Quality and Duration Daily Habits for Better Sleep Natural Sleep Aids The Science of Sleep Sleep is one of the strangest things we do each day. The average adult will spend 36 percent of his or her life asleep. For one-third of our time on...
The Potential Health Risks For Shift Workers The biggest problem with a graveyard shift is“Irregular Sleep Pattern”– not getting sufficient sleep, or sometimes, getting too much of it. And as we know, both are unhealthy. The reason is our inability tosyncour (night) work life with our ...