6 tips for adjusting to night shifts While starting a new schedule changes your circadian rhythm over time, we’ll discuss several tips for adjusting quickly and healthily so you can stay awake during night shift work. 1. Stick to a routine Adhering to a routine benefits anyone when creating...
Thanks for your tips on ashtanga yoga. I am a nurse and I work night shift. I am scared that my night shift exposes me to severe health risks. I wanted to start yoga but I am not sure how to fit “yoga” into my night shift lifestyle? Any advice? I have to admit, while workin...
For those unfamiliar with Night Shift, it's designed to cut down on the amount of blue light you're exposed to during the evening by shifting the display of a Mac to a more yellow tone. Blue light is said to have a harmful effect on your circadian rhythm, making it harder to fall a...
Soon teams all over the San Jose schedule decided to forfeit their matches, but also never gave an official reason why. So today, ahead of the Mountain West Conference Tournament, Katie Barnes joins us to quiet the noise and turn up the conversation on a team from San Jose that just ...
once we retire, when the social constraints around sleep are suddenly lifted. Seniors who don’t have social obligations early in the morning might find they’re less inclined to sleep at typical hours. A nap during the day, for example, may “cannibalize their sleep at night,” Zeitzer ...
Hong Kong. He recommends fitting in a high-intensity workout the day you fly, as it pays back with fatigue that will make you more likely to rest well during your flight. If a workout isn’t realistic, why not use any down time at the airport to rack up steps while waiting to ...
“People can't shut their minds down at night, so they have a hard time sleeping, and wake up during the night and can’t fall back asleep,” she explains. She adds that turning to sleep-disrupting electronic devices or stressful work projects can create a vicious cycle of waking and ...
During a heat wave, it’s best to restrict your physical activities to early morning and evening hours and avoid the sun during the hottest part of the day. That doesn’t mean you can’t stay fit. Hit the treadmill in an air-conditioned gym and skip the outdoor jogs when temperatures ...
body temperature, and sleep. Becauseworking a night shiftcan disrupt your sleep-wake cycle, you might be wondering how to sleep during the day when working nights. This guide will help you set up your home and create healthy habits to sleep more comfortably and soundly when it’s light out...
June 11, 2018At factories operating 24/7, the night shift often is more productive than the day shift. During hurricanes along the U.S. Gulf Coast, we’ve seen energy companies’ frontline workers and lower-level managers act with minimal oversight, responding with effic...