Thanks for your tips on ashtanga yoga. I am a nurse and I work night shift. I am scared that my night shift exposes me to severe health risks. I wanted to start yoga but I am not sure how to fit “yoga” into my night shift lifestyle? Any advice? I have to admit, while workin...
Any sleep you get during the day can help you feel less of an urge to sleep at night—what’s called your sleep drive. That’s why napping can be a good strategy. First, you’ll need to decide how long you want to nap. The length of your nap will depend on how late you’re h...
6 tips for adjusting to night shifts While starting a new schedule changes your circadian rhythm over time, we’ll discuss several tips for adjusting quickly and healthily so you can stay awake during night shift work. 1. Stick to a routine Adhering to a routine benefits anyone when creating...
and sleep. Becauseworking a night shiftcan disrupt your sleep-wake cycle, you might be wondering how to sleep during the day when working nights. This guide will help you set up your home and create healthy habits to sleep more comfortably and soundly when it’s light out. ...
we should have a good sleep every night.And we should learn to relax.We can read some interesting books after class or work.And we can watch some comedy movies or go shopping at weekends with our friends.That`s are all my opinions about how to stay in good spirits....
How to Stay Up In Down Times Not only is life hard, it can unexpectedly become harder. One day we might be comfortably taking a walk, and then suddenly it seems like everything is going wrong.1, there are ways to approach your situation. ...
apply to 2. in a bid to 3. end up 4. speaking of 5. get hold of 6. appealed to 7. leaving ..behind 8. focus on EX. 6 Sentence structure . even though it is important of the students to have a deep understanding of the texts, it doesn’t make any sense to read texts word...
Turn Up the Lights to Ease Fatigue. ... Take a Breather to Feel Alert. Does driving all day make you tired? Our bodies are naturally programmed to sleep at night and be awake during the day but there isa spike in the production of melatonin(the hormone that regulates sleep) during the...
Adjusting the colours on your digital screen to warmer tones or selecting the ‘night shift’ setting on apple devices can also help. You can even use an anti-glare filter for your screen. This will stop you from straining your eyes throughout the day. Wear blue light glasses Wearing blue...
During the early days of life with a newborn, you're focused on what's best for your child, so sleepless nights seem like a small price to pay. But after a while, waking up every few hours starts getting old. As it turns out, you don't need to wait very long for some longer ...