Edd GentLiveScience
We’ll discuss how to adjust to night shifts to create a healthy work-life balance and explore six tips for working the night shift. What’s the night shift? The night shift (aka the graveyard shift) is any set of working hours that start when we’d typically go to sleep. You’ll ...
Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help y...
Moreover, I had no idea how it felt to wake up entirely rested and full of energy. I didn’t experience that until after I changed my sleeping habits, and it was a revelation. Anecdotal evidence aside, here are some scientifically-proven consequences of poor sleep. ...
How to get the deep sleepyou crave - and fast! Some nights, getting a good, deep night’s sleep, can feel like an impossible feat. Maybe you are about to start a new job and are already feeling those first day jitters. If you’re a new parent, you may be wondering why you ever...
Apple created Night Shift to help users get a good night’s sleep. When enabled, the feature adjusts the color temperature of your display to reduce the amount of blue light emitted, which can interfere with sleep patterns and cause eye strain. Night Shift uses the time and location of you...
Ashly Jean, an ER nurse who’s been working the night shift for four years, says that reading before bed has her asleep within 10 to 15 minutes. “When my eyes start closing, I’ll put my book down, pull on my sleep mask, and I’m out until my alarm goes off,” she says. ...
Click Night Shift… Toggle on “Turn on until sunrise” How to minimize blue light on Mac with Night Shift Sometimes you might find yourself working late, and ideally you’d want to minimize the amount of blue light that you see to not disrupt your sleep later. ...
p.m. may be beneficial. Keeping a nap around 15 to 20 minutes can boost your alertness while reducing grogginess after waking up. Avoid naps that are too late in the afternoon or evening because they can make it harder to fall asleep at night, worsening the misalignment of your sleep ...
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