How do you get enough sleep when working the night shift?Hillman DONS Connect
Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help y...
Apple created Night Shift to help users get a good night’s sleep. When enabled, the feature adjusts the color temperature of your display to reduce the amount of blue light emitted, which can interfere with sleep patterns and cause eye strain. Night Shift uses the time and location of you...
and sleep. Becauseworking a night shiftcan disrupt your sleep-wake cycle, you might be wondering how to sleep during the day when working nights. This guide will help you set up your home and create healthy habits to sleep more comfortably and soundly when it’s light out. ...
Click Night Shift… Toggle on “Turn on until sunrise” How to minimize blue light on Mac with Night Shift Sometimes you might find yourself working late, and ideally you’d want to minimize the amount of blue light that you see to not disrupt your sleep later. ...
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Want to learn how to sleep better? Look no further. This guide walks you through everything you need to know to learn how to sleep better every night.
Moreover, I had no idea how it felt to wake up entirely rested and full of energy. I didn’t experience that until after I changed my sleeping habits, and it was a revelation. Anecdotal evidence aside, here are some scientifically-proven consequences of poor sleep. ...
If we don’t get enough sleep one night, we tend to sleep extra long and deep the next night. This finding has useful implications for people in present-day society.” He adds, “Sometimes it’s impossible to avoid a few nights of shortened sleep for work, family, or other reasons. ...
Stay cool during the night.Sleep with a window open or use a fan or a lighter duvet/comforter or blanket; your body needs to be cool to sleep effectively. Find out what works for you.Experiment with your sleep hygiene and see if you can improve your sleep. ...