Axelsson, J, Akerstedt, T, Kecklund, G, Lowden, A (2004) Tolerance to shift work-how does it relate to sleep and wakefulness?. Int Arch Occup Environ Health 77: pp. 121-129Axelsson J, Akerstedt T, Kecklund G, Lowden A (2004) Tolerance to shift work: how does it relate to ...
It is suggested that the increase of sleep/wake problems within the work period for the dissatisfied shift workers is related to increased sensitivity to curtailed and displaced sleep. 展开 关键词: Shift work Quick returns Satisfaction Gender Partial sleep deprivation ...
Maybe you worked a night shift and need to sleep during the day, or perhaps you just need a long power nap. You can go to Control Center, tap Focus, and hit Sleep to activate it.When you wake up in the morningAfter you have set up your Sleep Schedule, your iPhone will automatically...
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the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see...
"When our mind is swirling with the facts and thoughts of the day, stories help us shift down a gear before bed. They enable us to bypass those frustrating feelings of over-thinking ('analysis paralysis') and the 'sleep paradox' (the more you try to sleep, the more elusive sleep become...
Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help y...
The fall time change involves shifting your child’s schedule later, which means moving sleep and meal times later. When clocks move forward in the spring, you’ll need to shift meal and sleep times earlier if you want to maintain their current schedule. However, thespring-forward time change...
How to Meditate in Bed: Top 6 Techniques Sleep meditation offers flexibility in terms of duration, allowing you to adapt it to your personal needs, whether you prefer a longer or shorter session. You can engage in this practice either independently or with the assistance of our guided meditatio...
Apple created Night Shift to help users get a good night’s sleep. When enabled, the feature adjusts the color temperature of your display to reduce the amount of blue light emitted, which can interfere with sleep patterns and cause eye strain. Night Shift uses the time and location of you...