Sleep meditation offers flexibility in terms of duration, allowing you to adapt it to your personal needs, whether you prefer a longer or shorter session. You can engage in this practice either independently or with the assistance of our guided meditations or sleep stories. These resources are av...
"Tolerance to Shift Work-How Does it Relate to Sleep and Wakefulness?" International Archives of Occupational and Environmental Health 77 (2): 121- 129.Axelsson, J., A˚kerstedt, T., Kecklund, G., Lowden, A. (2004). Tolerance to shift work--how does it relate to sl...
1.Wind down your caffeine intake:Your meal or snack choices can have a significant impact on your sleep. You might be aware that you should avoid stimulants such as coffee, some teas, and dark chocolate before bed as the caffeine can disrupt your sleep-wake cycle, making it harder...
Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help ...
Here’s why your deep sleep might be low and how to fix it. 1. Offbeat sleep drive: Your body runs on a 24-hour cycle— the circadian rhythm that dictates your sleep and wakefulness. If this rhythm gets disrupted, be it from jet lag, shift work, or an inconsistent sleep schedule, ...
Modern Health Should I Follow the Closing Shift Trend Before Bed? By Rosie OsmunDiscover the ultimate sleep system Choose your mattress Shop top-rated mattresses with proven sleep-boosting materials. Get a pillow We have the perfect pillow to pair with your mattress. Browse Pillows Pick out...
the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see...
At 2 am, without any daytime distractions, our minds can easily shift into overdrive. Many sleep experts recommend keeping a pen and pad on your night table or by your bed so you can commit your worries to paper. No matter what you’re obsessing over, rather than ruminating, write it...
When your sleep schedule gets out of sync, your biological clock struggles to regulate itself. This could happen for many reasons. For example, jet lag, a different work shift, or pulling an all-nighter to study. The side effects of missing a night of sleep can take several days to recov...
Then try not to overload your schedule on the Sunday or Monday after the time shift in case you’re experiencing daytime sleepiness. If possible, schedule important meetings or events for later in the week when you’ve had more time to adjust. It’s also best to avoid long drives right ...