particularly during nights10and results in sleep loss11,12and excessive sleepiness during work shifts13. The night shift is often associated with extended episodes of wakefulness14,15,16, particularly on the first night in a series when an individual may wake at a normal time in the morning,...
Shift work is common among nurses, and it is known to be a workplace hazard as it may cause poor sleep quality, which can impact adversely on the health and safety of nurses and their patients.To explore factors that contribute to poor sleep quality in shift working nurses (SWNs) compared...
Shift work is associated with circadian rhythm disruption that manifests in several aspects related to sleep disorder, including trouble falling asleep, shortened sleep, and daytime fatigue. The objective of this study was to investigate the effects of shift work on sleep and cognitive function in ...
The Shift Work App™ Optimize your sleep, alertness, health, and quality of life. Try it free Learn more We help astronauts perform at their best Find out how A better way to shift work The most important article you can ever read about shift work. ...
Discover the Side Effects of Shift Work Sleep Disorder People who work in rotating shifts, or tend to work during the night, can getshift work sleep disorder. These people are: truckers, nurses, doctors, firefighters, power plant operators, hotel workers, and many others. ...
The body functions fine and dandy when we go with that flow, but there’s a price to be paid when we go against it, like, say with shiftwork. Your body does not want to sleep when the sun is shining and tells you to get into bed come nighttime. Successful strategies for managing ...
Chronobiological considerations should be included in shift scheduling to minimize the potentially detrimental effects of shiftwork on sleep and performance.Aliene J. ScottAssociate DirectorHuman PerformanceScott, A.J. (1994) "Chronobiological Consideration in Shiftworker Sleep and Performance and Shift...
AnewstudyofUKworkershasfoundthatthosewhoworkshiftsaremorelikelytosufferfromanxietyanddepression.一项针对英国工人的新研究发现，轮班工作的人更容易患上焦虑和抑郁。Smoking, lackofsleep, andexercisearemorecommonamongshiftworkers.吸烟、睡眠不足和锻炼在轮班工人中更为常见。Inthestudy, shiftsaredefinedasworkthat...
Personalized Sleep Recommendations: Based on your unique work schedule, Sleep Aid suggests the best times to go to bed and wake up. Our advanced algorithms ensure gradual adjustments to your sleep routine, minimizing disruption and promoting long-term health. ...
Shift Work: from Balance to challenge Approximately 25% of employed men and 17% of employed women in the United States work either on the night shift or on a rotating shift schedule. Shift workers battle the natural sleep-wake rhythm of the body. There is a natural inclination to sleep bet...