When the resistance increases even further, the ventilatory efforts cannot keep up with the degree of resistance to maintain adequate levels of oxygen, and airflow decreases or stops. This often leads to a decrease in the level of oxygen in the blood. As a result, sleep becomes more fragmente...
Tired of running on empty? World Sleep Day is a holiday to change the way we think about rest. Discover its history, why sleep matters and how to celebrate.
Some people have obligations preventing them from keeping a healthy sleep schedule. Nurses, construction workers, and others might work night shifts or do other shift work. Parents may be up all night with a sick or crying child and still have to go to work the next day after the sun rise...
Does your child often thrash in his/her sleep, reject help when offered and thenawaken with no memoryof what has just happened? This common sleeping disorder is callednight-terrorsand I teach you how to treat this startling problem! (page 42) ...
REM Sleep Behavior Disorder Non-24 Hour Sleep-Wake disorder Other underlying health conditions A doctor or specialist may prescribe sleep medicine or treat the underlying conditions keeping you awake. 10. Use a sleep tracker Try downloading a sleep tracker to your smartphone to hold you accountable...
Related: Soft skills in the workplace (with examples) How to improve customer care Caring for customers is a crucial part of a client-focused business. If you show that you care for them, they may share stories online and with others. Here are ways to improve it and make it an integr...
it can be helpful to remember that the anxiety disorder lies to you and that your first reaction is not always the real response to a given situation. Over time, you may be able to retrain your brain to demonstrate more balanced anxiety levels because you allow the emotion less power over...
How to Treat a Poison Ivy Rash Redness, itching and swelling can be signs of poison ivy rash. Lisa EspositoApril 22, 2025 Types of Mental Health Professionals Choosing the right mental health professional is key for effectively managing mental health challenges. ...
Like other species, we are the products of millions of years of adaptation. Now we're taking matters into our own hands.
Nightmare Disorder How to Prevent It When to See a Sleep Expert It's 3 a.m. and your eyes pop open. Suddenly, you're wide awake. Like clockwork, you regularly rouse from sleep at the same time every night (whether it's 3 a.m. or not). ...