and sleep. Becauseworking a night shiftcan disrupt your sleep-wake cycle, you might be wondering how to sleep during the day when working nights. This guide will help you set up your home and create healthy habits to sleep more comfortably and soundly when it’s light out. ...
How do you get enough sleep when working the night shift?Hillman DONS Connect
Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help y...
We’ll discuss how to adjust to night shifts to create a healthy work-life balance and explore six tips for working the night shift. What’s the night shift? The night shift (aka the graveyard shift) is any set of working hours that start when we’d typically go to sleep. You’ll ...
The company's latest mobile operating system update signals growing awareness of the potential negative health effect of using smartphones and tablets at night
If your line of work involves physical activity, such as working on a construction site, reduced physical performance due to lack of sleep could lead to severe injury or even death. 2. Cognitive Performance Even if you don’t deem fitness and physical performance important factors in your life...
Everyone has different sleep routines and schedules. But, depending on the rest of your life, sleeping late can have serious health consequences. If you work at night or have a flexible work schedule, you may have the freedom to stay up and sleep in late. But if you’re working a stan...
Click Night Shift… Toggle on “Turn on until sunrise” How to minimize blue light on Mac with Night Shift Sometimes you might find yourself working late, and ideally you’d want to minimize the amount of blue light that you see to not disrupt your sleep later. ...
The Potential Health Risks For Shift Workers The biggest problem with a graveyard shift is“Irregular Sleep Pattern”– not getting sufficient sleep, or sometimes, getting too much of it. And as we know, both are unhealthy. The reason is our inability tosyncour (night) work life with our ...
Apple created Night Shift to help users get a good night’s sleep. When enabled, the feature adjusts the color temperature of your display to reduce the amount of blue light emitted, which can interfere with sleep patterns and cause eye strain. Night Shift uses the time and location of you...