Try dark chocolate for a quick energy boost without too much sugar. Fresh fruits like apples or bananas are great for staying awake naturally. Focus on smaller meals with veggies and lean proteins to support you
Tips for working the night shift Develop a Consistent Sleep Schedule Being well-rested is the most important part of staying healthy and on your game on the night shift. While it can be difficult for shift workers to maintain a stable sleeping schedule, try to be as consistent as possible. ...
That the same can be done for reversing your sleeping cycle. If you’re going to be working during the night shift, you’ll need to sleep while the sun is overhead, which isn’t easy for most people. Thankfully, there’s a way you can slowly train yourself to get some quality Zs...
But whatever you do during those breaks, be present for them andallow yourself to not be preoccupied with the fact that you aren’t working in those moments. This will allow you to focus during the times you ARE working without feeling guilty for the breaks you took with them during which...
Blackout curtains.I had always heard that blackout curtains were recommended – especially for shift workers. I had considered my own bedroom to be sufficiently dark at night, but sleeping in a pitch dark room at a friend’s place changed my mind. That was the next big change to my bedro...
Longer naps have been linked to diabetesin adults who took daytime naps and reported shorter nighttime sleeping. Older adults labeled “at risk”for dementia who took longer naps with more frequency had poorer cognitive functioning, greater rates of mild impairment, and greater signs of depression....
Understand that this will be a major lifestyle change for you and your loved ones. Your family and friends need to understand that they may get to see less of you on days you are working. Moreover, you will also have to work on your sleeping pattern. This also needs to be communicated...
For More Information:Best Mattress for Sleep Apnea Shift Work About 20% of Americans have jobs thatinvolve shift work. Many people love working night shift, either because it is more relaxed and quiet, or for the additional pay some companies offer for working these erratic hours. Unfortunately...
Everyone has different sleep routines and schedules. But, depending on the rest of your life, sleeping late can have serious health consequences. If you work at night or have a flexible work schedule, you may have the freedom to stay up and sleep in late. But if you’re working a stan...
Relaxation/Falling asleep for people who are on call or working nightshifts Progressive Muscle Relaxation CDs Relaxation – My Experience as an Anxious Person with Breathing Exercises Kids in Psych Center Headache Buster Autogenic Suggestions Ideas ...