How do you get enough sleep when working the night shift?Hillman DONS Connect
and sleep. Becauseworking a night shiftcan disrupt your sleep-wake cycle, you might be wondering how to sleep during the day when working nights. This guide will help you set up your home and create healthy habits to sleep more comfortably and soundly when it’s light out. ...
We’ll discuss how to adjust to night shifts to create a healthy work-life balance and explore six tips for working the night shift. What’s the night shift? The night shift (aka the graveyard shift) is any set of working hours that start when we’d typically go to sleep. You’ll ...
Shift workers often have to be awake and alert when their bodies' natural rhythms are signaling that it is time to sleep. This leads many shift workers to get less and lower-quality sleep. Some common sleep problems faced by shift workers include: Chronic insomnia Sleep disturbances Poor-qualit...
Why getting a good night’s sleep is important Sleep can make a huge difference to your overall health and well-being. It is one of the most important things to optimize in any health journey. Think about a time when you were sleep deprived – it's likely you didn’t feel lik...
Do you find the blue light emitted by your Mac's screen make it harder to go to sleep, especially if you're at the keys late in the day? AppleInsider explains how to use Night Shift in macOS to automatically make gradual changes to the the color of the display, to help y...
Tips for coping with night shift Prioritize your sleep and develop a schedule Stick to a regular sleep schedule when you get home in the morning, just as you would if you were sleeping at night. That might involve dimming lights, avoiding screens, not eating a heavy meal and doing something...
Apple created Night Shift to help users get a good night’s sleep. When enabled, the feature adjusts the color temperature of your display to reduce the amount of blue light emitted, which can interfere with sleep patterns and cause eye strain. Night Shift uses the time and location of you...
Studies suggest that eliminating blue light exposure at night might help you sleep just a bit better, but it does significantly change the look of your display. Many Mac users have been using blue light reduction softwaref.luxfor years now, but with Night Shift, there's no need to install...
CNN: Do you have kids? How can youhelp them adjust to the time change? Dasgupta:Yes, I have three young kids — Aiden, Mina and Sadie. As a parent I try to be sympathetic when it comes to being sleep-deprived. In the days following the time change, I try to be more forgiving i...