Sleep achieved was shorter than perceived sleep-need for all consecutive shift types—especially night shifts (40 min–1 h 24 min). This preliminary study suggests that sleep quality, and to a lesser extent sleep duration, are associated with a range of health outcomes for shift...
The results showed very few differences between shift and day workers; only "too little sleep" and "nodding off at work" were marginally higher among shift workers. The results also showed that the complaints of insomnia patients for most sleep disturbances corresponded to the 2nd-16th percentile...
shift workers Dealing with sleep problems in shift workersHiggins, ChristineStahl, Stephen M
In many countries, healthcare workers make up the single largest proportion of shift workers1,2,3. To facilitate the provision of 24 hour emergency healthcare services and hospital care for the critically unwell, shift work comprising irregular work hours outside of traditional diurnal work times...
For many students,shift workersand others, getting enough sleep each night presents adilemma. There is too much to do and not enough time to do it, so people often try to catch up on the weekends. But researchers report that it takes l...
More information:Jade M. Murray et al, Mobile app for personalized sleep–wake management for shift workers: A user testing trial,(2023).DOI: 10.1177/20552076231165972
Shift workers are taking drugs to help them stay awake or get to sleep despite weak evidence for their benefit, according to a new Cochrane review. The authors of the review found only small numbers of trials testing over-the-counter and prescription dru
tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer. Increased levels of stress throw glucose into the circulation. Glucose becomes a dominant part of thevasculatureand essentially you...
but it's sustained stress associated with sleep loss that's the problem. Sustained stress leads to suppressed immunity. And so, tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer...
to avoid being disturbed at work D. to sleep for a long time after work 相关知识点: 试题来源: 解析 B 正确答案:B 解析:短文第五句“However, many doctors recommend careful planning to help improve sleep patterns”,接着说明安排睡眠模式。 知识模块:阅读理解反馈 收藏 ...