Sleep achieved was shorter than perceived sleep-need for all consecutive shift types—especially night shifts (40 min–1 h 24 min). This preliminary study suggests that sleep quality, and to a lesser extent sleep duration, are associated with a range of health outcomes for shif...
to avoid being disturbed at work D. to sleep for a long time after work 相关知识点: 试题来源: 解析 B 正确答案:B 解析:短文第五句“However, many doctors recommend careful planning to help improve sleep patterns”,接着说明安排睡眠模式。 知识模块:阅读理解反馈 收藏 ...
For many students,shift workersand others, getting enough sleep each night presents adilemma. There is too much to do and not enough time to do it, so people often try to catch up on the weekends. But researchers report that it takes l...
In many countries, healthcare workers make up the single largest proportion of shift workers1,2,3. To facilitate the provision of 24 hour emergency healthcare services and hospital care for the critically unwell, shift work comprising irregular work hours outside of traditional diurnal work times...
Urinary 6-sulfatoxymelatonin levels were unrelated to sleep habits or nightshift work. Women who ate breakfast at irregular times had a 19.8% higher geometric mean of 8-isoprostane levels than those who ate breakfast at a regular time or who did not eat (p = 0.02). Women who ate ...
The responses suggested that working regular night shifts was the most debilitating condition concerning sleep. Half of the night shift workers reported sleeping fewer than six hours within 24 hours, 51% reported one sleep disorder, and 26% reported two or more sleep disorders. ...
aFor example, night-shift workers often find it difficult to sleep in the morning when they get off work because the body\'s natural rhythm (节律) 例如,经常夜班工作者发现它难早晨睡觉,当他们得到工作,因为身体\ ‘s自然节奏 (节律时)[translate]...
More information:Annie Vallières et al, Behavioural therapy for shift work disorder improves shift workers' sleep, sleepiness and mental health: A pilot randomised control trial,Journal of Sleep Research(2024).DOI: 10.1111/jsr.14162
Night-shift workers often find it difficult to sleep in the morning because ___. A. their internal clock will not allow them to B. they are often disturbed by morning visits C. they are not trying hard enough to do so D. they are too tired to go to sleep well 答案 A正确答案:A...
Are there effects of light exposure on daytime sleep for rotating shift nurses after night shift?: an EEG power analysis Introduction: Night-shift workers often face various health issues stemming from circadian rhythm shift and the consequent poor sleep quality. We aimed to ... Soonhyun Yook,Su...