While maybe odd at first, once you’re in the groove you’ll find time to see your loved ones and entertain hobbies before and after work. The most important thing at first is to create a routine that keeps your physical and mental well-being intact. 2. Establish a night-shift sleep...
SelectingSunset to Sunrisewill, as the name suggests, automatically set Night Shift to run from sunset to sunrise, based on the Mac's location. For the majority of users, this will be fine, but those used to sleeping later at night or those who work overnight instead of durin...
The fall time change involves shifting your child’s schedule later, which means moving sleep and meal times later. When clocks move forward in the spring, you’ll need to shift meal and sleep times earlier if you want to maintain their current schedule. However, thespring-forward time change...
You’re a shift worker. You have social jet lag, or go to sleep later on the weekends than during the week (87% of us do). You’re ignoring your chronotype, like a night owl forcing themselves to be a morning person. When you’re living out of sync with your circadian rhythm, it...
While sleeping post-surgery, it’s best to sleep with your head elevated higher than the rest of your body. The added support this sleeping position provides makes it much easier to get comfortable and ease any pain. With that said, it’s also easy forpillowsto shift around throughout the...
While sleep training can help get a baby to sleep through the night, it's important to know what "through the night" actually means. Sleeping through the night doesn't mean your child won't awaken at all, which isn't healthy or developmentally appropriate for babies.2It also doesn't mea...
At 2 am, without any daytime distractions, our minds can easily shift into overdrive. Many sleep experts recommend keeping a pen and pad on your night table or by your bed so you can commit your worries to paper. No matter what you’re obsessing over, rather than ruminating, write it...
Shift work simulation studies and a few field studies indicate that daylight exposure in the early morning or bright lights can inhibit adaptive circadian phase resetting.[12] This means wearing dark goggles while driving back home in morning, rushing to bed, and dozing off in a room devoid of...
If you must take a nap, keep it to 20 minutes or shorter. Longer naps can cause a groggy feeling known as sleep inertia. Trouble Sleeping? We can help. Tell us about your sleep to get a free Sleep Doctor score with recommendations for better sleep. GET STARTED Shift Work Sleep ...
Transitioning to an earlier wake-up time is a process. Attempting to shift your wake-up time by several hours overnight is likely to leave you feeling exhausted and make the change unsustainable. A more effective approach is to gradually adjust your wake-up time by 15-30 minutes every few ...