Sleep apnea is no joking matter. If left untreated it can lead toserious health problems, including heart disease, stroke, diabetes, high blood pressure and depression. Common symptoms are poor sleep quality, sleepiness during the day, waking up gasping for air, headaches in the morning, dry ...
Breaks are the only natural cure when you start to feel tired. Remember, if you show any signs of sleepiness, stop sooner and take a short nap. A short nap is more effective than coffee. It can save your life and the lives of others. If possible, drive with a companion. A passenger...
Codependent Fight:They’ll engage in behaviors that involve confrontation or attempts to control the situation. They might express their frustrations, set boundaries, or try to manipulate others into meeting their needs. This can manifest as nagging, criticizing, or becoming overly controlling. I went...
Because it's difficult to stay asleep, sleep apnea often causes daytime sleepiness and brain fog. Hormonal changes Hormonal transitions happen throughout our lives: the onset of puberty, during and after pregnancy, menopause, or due to changes in our environment and lifestyle. Oftentimes these ...
Bioidentical Progesterone To Balance Hormones Naturally Though progesterone can be given as a cream or oil to help boost low levels, many women find this causes side effects that may include issues like heart palpitations, sleepiness, or nausea. If you overdo the dose and have too much progester...
6. Don’t overeat to the point of sleepiness. One of the most common unhealthy mistakes is overeating at mealtimes. The quantity we eat is usually ruled by our tongues rather than our tummies. We end our meals with one too many helpings of dessert and then take a nap after. It doesn...
fight-or-flight mechanism sidesteps rational thinking in favor of a faster response. This is great when a bear is chasing you, but not so great when you’re responding to a curt email. When caffeine puts your brain and body into this hyper-aroused state, your emotions overrun your ...
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Light Exposure, Adjusting to Local Time among Ways to Help Stave off Jet LagFight fatigue: Tips for staving off jet lag--TORONTO - After succumbing to afternoon sleepiness...Rose, Lauren La
The fight is still ongoing, and the viewpoint character is supposed to be somewhat battle hardened. For these reasons, it’s important not to go overboard when working on that second paragraph. The second example is from the prologue ofTiger’s Curse. In it, the unnamed “prince” is bein...