If you live on a busy street, try products that can help to reduce or mask distracting noise, such as earplugs89or noise-canceling headphones90. Pro Tip: White noise machines91 are great for improving sleep by drowning out disruptive noises, especially handy in noisy environments like cities ...
Another well-liked essential oil for sleeplessness is chamomile. It has similar effects to lavender oil and can also help to reduce anxiety and stress levels, which can contribute to insomnia.(17) Bergamot oil, sweet marjoram oil, and sandalwood oil are other essential oils that have been prove...
study breaks will help to get over the feeling of lonelinessthat studying sometimes creates.You can use your breaks for brief activities such as going to the bathroom, getting a snack, or callinga friend.Take a short walk during breaks to prevent sleepiness. If you get sleepy while you ...
Sleepiness describes the physical inability to stay awake—think eyelids closing, head bobbing, body feeling heavy. Fatigue describes a state of low physical or mental energy—how one might feel after a long day of work or getting into an argument with a partner (think: low motivation, headache...
20. Use a sleep mask.Sleeping with an eye maskcan reduce wake disturbances and increase the amount of time you spend in restorative sleep. 21. Try a weighted blanket.Weighted blankets can reduce anxiety and stress levels, helping you to fall asleep quicker. Consider trying one from ourbest ...
There’s even evidence to show that singing and tapping along to the beat can help reduce tiredness and increase energy. Boost Energy During the Afternoon Slump and Beyond The afternoon slump is a natural part of your circadian rhythm, but there are things you can do to make it easier. ...
Listening to music has been touted to reduce stress, stimulate our minds, help us sleep and more. Keep your MP3 player in your bag so you can engage in some quick music therapy any time of the day! 10. DRESS UP Putting some extra effort into your look can definitely help you put ...
Another tasty way to beat this sleep disorder! Honey is full of anti-inflammatory compounds that reduce the swelling in the throat that can obstruct breathing. Honey will also lubricate the throat, which will help to prevent snoring, one of the most common symptoms of this disorder. Honey enco...
LAUP involves the use of a laser to reduce the size of the soft palate and uvula. This also helps to widen the middle part of the throat. A person may want to consider LAUP if snoring is caused by the narrowness of this area.
Trust me, it’s a game-changer. Just by improving your sleep, you’ll reduce relationship stress, stabilize your mood, and make more rational decisions instead of being overly emotional. Tip #13: Work With One Of Our Coaches Now, I’ll be honest with you—I’m probably the worst salesm...