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That said … too much stress can be toxic. It can negatively affect our sleep, our health, our relationships, our happiness. If your stress levels are high on a regular basis, it’s like having a smoking habit — it will...
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空格前的“Exercise doesn't necessarilyhave to involve a 2-hour exhausting workout at the campusgym.”暗示空格处是体育锻炼的时间也可以短一些,选项F中的内容与之对应,故答案为F。 结果一 题目 二、七选五 Waysto Reduce College StressAtany given point in time, most college students are stressed ...
根据上文“Studies show that poor sleep influences people to make good decisions, focus on work and even manage a friendly mood at work.(研究表明,糟糕的睡眠会影响人们做出正确的决定,影响工作专注度,甚至影响在工作中保持友好的情绪)”以及后文“Today we’ve got four top favorite sleep tips and fac...
Reduce screen time before bed (40)G A recent study shows that people who use electronic media just before bedtime report lower quality sleep even when they get as much sleep as those who don't. A.Avoid the alarm clock B.Exercise to improve sleep C.Try to solve problems in your sleep....
Research shows that doing a friend a favor or participating in organized community volunteering can help reduce stress.研究表明，帮朋友一个忙或参加有组织的社区志愿活动有助于减轻压力。You get a social boost being with others, create positive feelings of reward, and reaffirm your sense of purpose ...
those extra kilos from being overweight put a strain on your heart which can lead to you feeling more tired. 4. how can we reduce stress? taking up an activity like yoga or going for a walk could help you to unwind and...
10 Practical Ways to Get a Better Night's Sleep Here are a number of practical ways to stop tossing and turning, if you have trouble sleeping. 1. Exercise Regularly Daily exercise can improve your sleep. You release feel-good hormones – endorphins – which help reduce stress, elevate your...
2. According to the NHS, how often should we eat? 3. What are the effects of being overweight? 4. How can we reduce stress? 5. Why should you see a doctor if you think you might have fatigue? 2.选择意思恰当的单词或词组来完成下列句子。