Sleep apnea is a fairly common sleep disorder. While the person is sleeping, their breathing will suddenly stop, sometimes for just a few seconds, other times for as long as a minute! This occurs because of narrowed or blocked airways or when the brain fails to transmit the proper signals ...
Sleep Apnea Is a Hidden Danger Following Surgery, But There Are Ways to Reduce HarmSPEAR, LISART: The Journal for Respiratory Care Practitioners
But, what happens when sleeping, or rather the inability to sleep causes all of these issues. Some people develop conditions like insomnia, followed by several other medical problems, all because they can’t seem to fall or stay asleep. This phenomenon is also known as sleep anxiety, and in...
over half of the population suffering from heart issues also have sleep apnea. Experts also claim that people with both conditions are much moresusceptible to heart failure. Cardiac death is also more common for people with this condition at night, which is ...
One recent study found that treating sleep-breathing disorders with a continuous positive airway pressure (CPAP) machine may reduce the risk of cognitive decline. Next: Conclusions Conclusions istockphoto Experts say there's no single step to magically reduce your risk -- these 14 cardiovascular and...
Being overweight can increase your risk of both snoring and developing sleep apnea. Research shows that losing weight can help reduce sleep apnea symptoms, so making healthy dietary choices is an important piece to the puzzle. (21) Strive to eliminate sources of added sugar and as many processed...
Coach drivers to reduce or eliminate caffeine, especially during the six hours before bedtime. Caffeine inhibits the production of melatonin. So even if you are able to fall asleep after drinking coffee or a Mountain Dew, without enough melatonin, your body won’t reach the deeper and more res...
"Our results," they conclude, "suggest that inhibiting cystathionine-y-lyase to reduce hydrogen sulfide signaling in thecarotid bodywith more potent inhibitors than L-PAG may be a novel approach to treat hypertension in patients with sleep apnea." ...
10 Practical Ways to Get a Better Night's Sleep Here are a number of practical ways to stop tossing and turning, if you have trouble sleeping. 1. Exercise Regularly Daily exercise can improve your sleep. You release feel-good hormones – endorphins – which help reduce stress, elevate your...
These slivers of time throughout the day can be very important.Meditation and mindfulnessare going to enhance your workout, reduce your stress, and lead to better immune function. 5) Utilize Intermittent Fasting Now we’re getting intonutritional strategies you can use to boost immunity. But bef...