Another tasty way to beat this sleep disorder! Honey is full of anti-inflammatory compounds that reduce the swelling in the throat that can obstruct breathing. Honey will also lubricate the throat, which will help to prevent snoring, one of the most common symptoms of this disorder. Honey enco...
Sleep Apnea Is a Hidden Danger Following Surgery, But There Are Ways to Reduce HarmSPEAR, LISART: The Journal for Respiratory Care Practitioners
over half of the population suffering from heart issues also have sleep apnea. Experts also claim that people with both conditions are much moresusceptible to heart failure. Cardiac death is also more common for people with this condition at night, which is ...
One recent study found that treating sleep-breathing disorders with a continuous positive airway pressure (CPAP) machine may reduce the risk of cognitive decline. Next: Conclusions Conclusions istockphoto Experts say there's no single step to magically reduce your risk -- these 14 cardiovascular and...
Being overweight can increase your risk of both snoring and developing sleep apnea. Research shows that losing weight can help reduce sleep apnea symptoms, so making healthy dietary choices is an important piece to the puzzle. (21) Strive to eliminate sources of added sugar and as many processed...
Coach drivers to reduce or eliminate caffeine, especially during the six hours before bedtime. Caffeine inhibits the production of melatonin. So even if you are able to fall asleep after drinking coffee or a Mountain Dew, without enough melatonin, your body won’t reach the deeper and more res...
10 Practical Ways to Get a Better Night's Sleep Here are a number of practical ways to stop tossing and turning, if you have trouble sleeping. 1. Exercise Regularly Daily exercise can improve your sleep. You release feel-good hormones – endorphins – which help reduce stress, elevate your...
In order to reduce stress, you need to flex your parasympathetic nervous system, which is engaged during rest and relaxation and helps to calm your body and your mind. You can do this by incorporating more meditation and yoga into your routine. 5. Feed your brain. Your brain is made up ...
the mind in many ways. It gives the brain a chance to lock in memories and enhances the ability to learn new skills. Current research suggests that sleep disturbances likesleep apnea may be linked to a greater risk of developing dementia. Getting enough quality sleep could help reduce your ...
"Our results," they conclude, "suggest that inhibiting cystathionine-y-lyase to reduce hydrogen sulfide signaling in thecarotid bodywith more potent inhibitors than L-PAG may be a novel approach to treat hypertension in patients with sleep apnea." ...