Central Sleep Apnea:This type of sleep apnea is a central nervous system disorder caused by a stroke, viral brain infection, brain tumor, or chronic respiratory disease. Mixed sleep apnea:A combination of Obstructive Sleep Apnea and Central Sleep Apnea. The good news is that treatment for sleep...
Here are some of the considerations we made when selecting the best sleep apnea pillows. CPAP Considerations CPAP, BiPAP, and APAP machines are often used to treat sleep apnea. But when they’re used with everyday pillows they can potentially lose some of their efficacy; masks can slip off,...
One popular way to treat sleep apnea is the use of continuous positive airway pressure therapy (CPAP). According to Michigan Medicine, part of the University of Michigan, a CPAP machine “increases air pressure in your throat so that your airway doesn’t collapse when you breathe in.” This...
It’s a way to step out of the constant stream of thoughts we usually have and trigger a relaxation response, which can help improve sleep. Mindfulness can help individuals develop a stronger mind-body connection and improve their overall sleep quality when practiced consistently. Here are some ...
Continuous Positive Airway Pressure (CPAP) therapy is commonly prescribed to treat sleep apnea and help patients breathe more freely during sleep. A crucial component of CPAP therapy is the CPAP mask, which delivers the pressurized air into the airway. To ensure optimal performance and a ...
buildup in your system. Think of a pond in which the water isn’t moving and has become stagnant. The blockage of free-flowing water leads to stagnant water where nasty things grow. It works i much the same way in your body. If there’s a blockage or stagnation, there’s chronic ...
Lastly, the sleep meditations are similar to other apps, and we found them to be a great way to decrease stress before bed, especially after a busy work day. Like any other self-care apps, you get out of Calm what you put into it. We found it works best when used every night ...
Not only can the Kokoon nightbuds track your sleep with basic analysis, they also provide music and meditation to help you drift off. The sleep tracking isn't as advanced, and they're quite pricy, but this is a great way to enjoy music or podcasts in bed without disturbing anyone. Be...
Treat Nasal Congestion Using a humidifier or nasal strips can improve airflow. Avoid Alcohol and Sedatives Before Bedtime These substances relax throat muscles, increasing the likelihood of snoring. Seek Treatment for Sleep Apnea If snoring is severe and accompanied by breathing pauses, a sleep study...
Your doctor may also assess you for sleep apnea. “We often find with some patients that after you treat the sleep apnea, their blood pressure will improve,” says Dr. Costello. “When you have sleep apnea, you’re starving your body of oxygen so it can cause your vessels to clamp down...