but once is starts recurring and becoming a part of your day to day life, it can affect your health. People with sleep anxiety tend to worry too much about, for example, the following day at work, or even things they cannot affect, like the possibility of an earthquake. Sometimes, ...
Good sleep is as important as healthy eating & a fine exercise. However, not a lot of people pay attention to the effects of good sleep and only choose to take sleep when they are too fatigued and can’t go about the day any longer. However, maintaining a sleep cycle and sleeping for...
Breathing aids: If the lungs are affected, then the person would need breathing aids to improve oxygen supply to the lungs and also other body parts. Sleep apnea is a common condition seen in people with MD, which makes breathing at night difficult. Braces: If the muscles are b...
There are certain ways in which you can deal with insomnia. With the help of several techniques such drinking prescription medicines and undergoing red light therapy at home, you can get back to a healthy sleep schedule. In addition to that, you can also try these alternatives to battle insom...
Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep things on the rails.
Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat.
Mild dehydrationcan cause fatigue, making the afternoon slump even harder to deal with. Plus, surprisingly, the very act of drinking water can make you feel more alert, even if you’re not tired. So, prioritize hydration throughout the day, and make an effort to get up and grab a glass...
If you continue to struggle with sleep despite making these changes, it may be helpful to consult a healthcare professional. Persistent sleep issues can be a sign of underlying conditions such as sleep apnea or insomnia. Addressing these issues with professional help can significantly improve your...
Dry skin is common during winter and can often be mistaken for flakes due to dry scalp. We naturally lose moisture when we sleep, so it’s normal for our skin to be drier in winter. To deal with dry skin, moisturize your hands and feet after washing them and turn up your home’s ...
and abating fears about monsters can be a practical way of putting your children to sleep. We'll discuss these tips and many others to help you win the bedtime war with your children, but first, make sure their room is equipped with one of thebest toddler mattresseson the market so they...