but once is starts recurring and becoming a part of your day to day life, it can affect your health. People with sleep anxiety tend to worry too much about, for example, the following day at work, or even things they cannot affect, like the possibility of an earthquake. Sometimes, ...
Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat.
There are certain ways in which you can deal with insomnia. With the help of several techniques such drinking prescription medicines and undergoing red light therapy at home, you can get back to a healthy sleep schedule. In addition to that, you can also try these alternatives to battle insom...
Sleep apnea , a condition where the airways collapse completely or partially for short intervals while asleep, is associated with frequent arousals from sleep throughout the night. Because it's difficult to stay asleep, sleep apnea often causes daytime sleepiness and brain fog. Hormonal changes ...
There are a few reasons blood sugars go up during sleep especially from 3:00-8:00AM. Your body signals your liver to produce glucose so you have energy to begin the day. With diabetes, you do not have enough or use glucose correctly and blood sugars can go up. This is called “Dawn...
Sleep apnea gets worse at high altitudes with lower oxygen concentration, he says, adding, "It's a big deal." People with sickle cell disease or pulmonary hypertension might struggle, too. The good news: Emerging evidence suggests living at high altitudes may protect against heart disease over...
for a sleep study . if you’re having more ordinary problems with insomnia, consider a sleep cognitive behavioral therapy program, which has been shown to be more effective than sleeping medication. 16. cook something delicious. ultra-processed foods are the current nutritional bogeyman, which is...
Lose 3 to 5 Pounds – Save 25%-50% on Life Insurance Here’s the deal: Only 10%-20% of people who apply for life insurance qualify for the best rate. That means the rest of us will likely fall into the 2nd best rating (Preferred) or lower. Remember there’s a 25% price diffe...
for a better night’s sleep. Whether it is a chronic pain from arthritis or headaches, acute pain following surgery or a broken bone, or any other type of pain that wakes you up at night, keep reading for helpful tips and coping strategies to deal with pain and get better rest ...
Dry skin is common during winter and can often be mistaken for flakes due to dry scalp. We naturally lose moisture when we sleep, so it’s normal for our skin to be drier in winter. To deal with dry skin, moisturize your hands and feet after washing them and turn up your home’s ...