However, in some cases — like if your first alarm wakes you during very deep sleep — hitting the snooze a few times may actually help you get to a lighter sleep stage before you get up, which can lessen sleep inertia (the feeling of sleepiness right after you wake up). (1) (19)...
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When to See a Doctor Snoring can be due to serious underlying issues. So, habitual snoring should be evaluated professionally, especially if it causes daytime sleepiness or other complications such as: Gasping for air while sleeping Choking while asleep Daytime fatigue Morning headaches Most-Asked Qu...
A healthy sleep pattern seems to be linked to a lower risk of asthma, prompting the researchers to suggest that spotting and treating sleep disorders early on might lessen the risks, irrespective of genetic predisposition. People with asthma often report sleep disturbances, including broken/short sle...
How to fake a good night's rest istockphoto Hang around the water cooler Sleep deprivation can mildly dehydrate you, even if you're not suffering from a happy-hour hangover. And dehydration actually compounds fatigue, Breus says - so sipping water will help lessen sleepiness. Drink enough so...
keep away from bright lights and, should sleep evade you, try a bit more meditation. ‘It can help bring calm to the body and mind,’ says Dr Adrian Williams, Professor of Sleep Medicine, King’s College, London. ‘Conversely, when sleepiness invades, it helps you with the mindful ac...
Sleep disorders that are linked to aging, such as insomnia and sleep apnea, can cause excessive sleepiness during the day. Sleep Stages Evolve With Age While you are asleep, your body goes through various sleep stages: Stages one through four and then REM sleep. Typically, stage one is the...
Also look out for hidden caffeine in tea, chocolate or sodas. Having a herbal infusion in the evening is a good addition to any bedtime routine, and many have ingredients, such as chamomile and valerian, to promote sleepiness. (Image credit: Getty/Maria Korneeva) ...
The longer we’re awake, the more we want to sleep. Homeostasis, as discussed earlier, makes this occur. Humans seem to reach maximum sleepiness after 30 hours of waking. A proper sleep-wake cycle is vital to your health.Sleeplessness is stressful and is known to cause cognitive impairment,...
You may be able to lessen head pain by using an ice pack on your head or rubbing peppermint oil into your temples, forehead, or neck. Try to manage stress. You might be able to beat a headache with relaxation techniques, meditation, or massage. ...