don’t fight it off by drinking coffee. As previously discussed, taking in caffeine too late into the day will only make it more difficult for you to rest at night. Instead, when the urge to nap hits you, allow yourself a
Drinking lemon water in the morning is also a great tip on how to fight drowsiness at home and at work throughout the day that people should not look down. It can help to keep your body hydrated and flush out wastes and toxins that can harm your body. Dehydration can affect the oxygena...
the brain sends a message to the body to release hormones that heighten alertness and prepare it for action. This is known as the fight-or-flight response. It's a beneficial reaction if you need to fight off a dog that threatens you on your walk or ...
Inordertoliveahealthylifeyouneedtoeatwell,restwell,exercisewellandperformdailyactivitiesaccordingly.Ifyoudon'teatwellthenyouprobablywon'thaveenoughenergytodoyourdailytaskssuchasstudying,cleaningthehouseormaybeevencooking.Byeatingwell,youneedtoeatalotofvegetablesandproteins,youshouldn'teattoomuchmeatorswee...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
Being in the same place for long periods of time, like in front of a computer, is tiring for your mind. This can make you feel sleepy which could provoke yawning. A short-term change of environment can disrupt boredom. Go outside for a few minutes to stimulate your body with fresh air...
taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studie...
A restless night takes its toll in the morning as most of us are unable to work with efficiency, feel tired, and unmotivated. A good night’s sleep is crucial in maintaining physical health, boosts your immune system to fight diseases, and gets you all set for the rest of the day. ...
abnormally high levels of sugar remain in the bloodstream instead of entering the body's cells, where it would be converted into energy. The result is a body that runs out of steam despite having enough to eat. If you have persistent, unexplained fatigue, ask your doctor about being tested...
Wind down before bed: “Start any wind down 30 minutes to one hour before sleep,” says Oexman, “[and] only go to bed when you are sleepy.” Make yourbedroom inviting: This isn’t just for the kids! A dark, cool, comfortable sleeping space with soothing white noise can help you ...