结果1 题目 A. How to **e sleepiness. B. How to fight fatigue problems. C. How to do exercises. D. How to take a brisk walk. E. C F. C G. D 相关知识点: 试题来源: 解析 答案:B该问题分值: 7答案:B 反馈 收藏 ...
These symptoms of sleep deprivation include uncontrollable and excessive sleepiness during the day, overall lethargy, decreased energy, shifting moods, as well as poor memory and concentration. In turn, these can significantly impact your productivity at work and at home, not to mention the damage i...
In the article today, I would like to introduce to you and my dear readers visiting Vkool.com some of the best tips on how to fight drowsiness naturally that are proven safe for health and simple to apply at home. These healthy remedies will help people at all ages reduce and stop this...
Slideshow: Causes of Fatigue and Sleepiness and How to Fight Them Medically Reviewed by Poonam Sachdev on March 22, 20241/15 Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults...
a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you may become sleepy. A too-quiet environment can also contribute to sleepiness. Try turning on music to introduce sound to your ...
Cytokines are special proteins that help your body fight infections caused by viruses and bacteria. Among other cells, it’s the immune cells that produce cytokines while you sleep. If you don’t get enough sleep, your body won’t be able to produce those infection-fighting proteins. The Nat...
The optimal amount of sleep you need depends on age, lifestyle and genetic factors. Generally, most adults need between seven and nine hours of sleep nightly. To help you assess your specific sleep needs,Harvard Healthrecommends paying attention to your sleepiness during the day and keeping a ...
Narcolepsy: a disorder that causes excessive daytime sleepiness and sudden sleep attacks. Restless leg syndrome: a condition that causes an uncomfortable sensation in the legs, which can make it difficult to fall asleep. Insomnia: a condition in which you have trouble falling asleep or staying asle...
condition, the solution may be exercise. Research suggests healthy but tired adults can get a significant energy boost from a modest workout program. In one study, participants rode a stationary bike for 20 minutes at a mild pace. Doing this just three times a week was enough to fight ...
If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the difference ...