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If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the difference ...
Meditation is a useful tool to help get your mind in the right place. When sleep evades you, it can help bring calm to the body and mind; conversely, when sleepiness invades, it helps you with the mindful acceptance that it will pass....
Perhaps you’ve been analyzing your sleep stages and noticed REM (or rapid eye movement sleep) is a small percentage of your night. You might think getting more REM could help you have more dreams or even beat sleepiness during the day. Either way, you may want to know how to get more...
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Who knows, your sleepiness might help you get into shape! The Pinch Technique The last tip takes the form of, well, self-infliction. Nothing too crazy, though. Yoann Bierling states: “Staying awake at work is no easy task, especially for someone who has insomnia. What I would do when ...
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
“One of the ways sleep apnea presents is as excessive daytime sleepiness,” says Dasgupta. “People may fall asleep behind the wheel or experience microsleep” — brief moments of sleep that last one to 30 seconds that you may not even realize you are experiencing. If you suspect you have...
When you don’t get enough sleep, drinking caffeine is often a temporary solution to cope with daytime sleepiness. But trying to supplement your snooze with a cup of coffee can be a vicious cycle. Here’s how to balance the benefits of caffeine without wrecking yoursleep schedule. ...
Daytime sleepiness Disorganized or racing thoughts Emotional outbursts Panicky feelings Ringing in the ears Numbness in the fingers and toes Changes in appetite (eating too much or not at all) Depression and anxiety Many of these symptoms can also occur when acute stress is severe, such as during...