The deep sleep phase is important because according to the experts at Sound Sleep Health, it refreshes and restores the body, while it “erases the cumulative sleepiness collected during a normal day of waking activities”. The Mental Benefits of Sleep When you are getting enough sleep you ...
Time for a break at the local kiosk. What’s your favorite chewing gum flavor? Fire off those neurons! Photo by Jacob Rubich on Unsplash Use Sharp/Energizing Scents This tip involves stimulating your sense of smell. David Morneau ofinBeatsuggests: “What helps me personally stay awake through...
Don't havestimulantsat night.Many people have the habit of takingcaffeine-containing drinks, such as coffee, a few hours close to bedtime to keep them alert/awake for a few hours. As the effect of caffeinelasts for several hours, this habit can make it hard for you to fall asleep if ...
And how do you combat sleepiness to find motivation to start exercising more? The most effective natural sleep aids: is there a magic sleep remedy? A hot cup of chamomile tea or a warm glass of milk before bed will help you fall asleep – a misguided notion or is there actually some ...
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Chest pain, irregular heartbeat, shortness of breath, swelling of ankles Confusion, sleepiness, memory problems, changes in mood or behavior, stiff neck, balance problems, tingling or numbness of the arms or legs Double vision, blurry vision, sensitivity to light, eye pain, changes in eyesight...
"Those of you who came to my house to be examined before the Easter holidays, stand up!"The speaker, a corpulent man in the garb of a priest, with a heavy cross dangling from his neck,fixed the class with a baleful glare. 1 - His small hard eyes seemed to bore through the six...
“foodcoma,” refers to feeling fatigued after eating, especially after a large meal. Some people also call this a “post-lunch dip,” as the early afternoon is commonly the time of the day when it’s most noticeable. Almost everyone experiences postprandial sleepiness at some point in their...
Someone who has developed a sleeping disorder such as, sleep apnea, may not have the motivation to diet or exercise, due to daytime sleepiness. Scientists at the University of Chicago conucted a study in 1999, which restricted eleven healthy young adults to four hours of sleep for six ...
Excessive sleepiness also contributes to a greater than twofold higher risk of sustaining an occupational injury. The National Highway Traffic Safety Administration (NHTSA) estimates conservatively that each year drowsy drivers are responsible for at least 100,000 automobile crashes, 71,000 injuries, and...