Let’s cut to the chase: Work isn’t always fun and there are days when you’re on your last legs, feeling restless, drowsy, and maybe even agitated at the same time. To keep you going for the next few hours, we’ve gathered a roundup of the 9 best tips to keep you alert, act...
This may be due to other medical conditions, but can also be due to a problem in the brain. When no cause for the sleepiness can be found, it is called idiopathic hypersomnia. Not too little, not too much: finding the right balance of sleep Guidelines are helpful, but your optimal ...
"That's our experience too," Jones said, describing the short sleepers he has met as "behaviorally activated." There may be something about this behavioral activation that helps short sleepers overcome sleepiness, he speculated. Jones said many researchers think that short sleepers are actuallysleep...
That’s why a colder room promotes sleepiness while a hot room does not. If you can, try to reduce the heat in your space when you’re ready for bed. This will help you fall asleep earlier, promoting a healthier schedule. 9. Consult a sleep specialist If you regularly struggle to get...
Workers on this schedule do day and night shifts alternately, which can severely disrupt their natural sleep-wake cycles. This can lead to insomnia, daytime sleepiness and fatigue. To overcome this challenge, coach your team members to prioritize sleep. Encourage them to take power naps during th...
It's not easy to sleep with a mask on your face, but if you succeed, only once, to sleep without problems with your CPAP, then you'll be blessed with a day without tiredness or sleepiness. Some people are lucky. They adjust to CPAP right from the first night, and they wake up re...
If you are looking for other solutions to overcome shyness and social anxiety, you should read theOvercome Social Anxiety & Shynessbook. 2. Turning Your Self-Consciousness Into Self Awareness Realize that the world is not looking at you. Moreover, most people are too busy with their work of...
ready to work and eat his hot pocket. The opinion on napping in society is mixed. Some believe that napping brings negative effects, while others believe it provides an abundance of advantages. Naps are beneficial because they help you overcome many problems and the pros outweigh the cons. Fir...
Chronotypes are part of your biology, so it’s not possible to change them. However, you can adjust your sleep habits so you can get high-quality rest at night. “Everybody’s sleep need is individualized,” explains Dr. Breus. So how do you find the best bedtime and wake-up time ...
Feeling no motivation to work? Don’t worry, just walk around and move your body. Motions create emotions. You will never feel sleepy when your body is in an active mood. Think about it, do you feel sleepy when you play sports? So move your body to get rid of your sleepiness and yo...