Let’s cut to the chase: Work isn’t always fun and there are days when you’re on your last legs, feeling restless, drowsy, and maybe even agitated at the same time. To keep you going for the next few hours, we’ve gathered a roundup of the 9 best tips to keep you alert, act...
This may be due to other medical conditions, but can also be due to a problem in the brain. When no cause for the sleepiness can be found, it is called idiopathic hypersomnia. Not too little, not too much: finding the right balance of sleep Guidelines are helpful, but your optimal ...
This is a simple yet not less useful tip in hundreds of tips on how to overcome social phobia fast. Walking allows you to breathe and be more focused into your own body. It helps you get used to being in your body, and it is even better if you are walking in the sun and getting ...
If you’re a natural night owl, learning how to sleep earlier isn’t easy. But with these 9 tips, you can become a morning person.
The feeling of physical sluggishness comes from overeating. When too much food is consumed it can lead to more energy being stored as fat than used. This can result in overextended digestion times and, in turn, can cause feelings of sleepiness or tiredness. Additionally, eating too much calor...
"That's our experience too," Jones said, describing the short sleepers he has met as "behaviorally activated." There may be something about this behavioral activation that helps short sleepers overcome sleepiness, he speculated. Jones said many researchers think that short sleepers are actuallysleep...
3. Reduced accident risks Feeling sleepy or drowsy during the day can be dangerous, especially if you need to be alert for activities like driving or working with machinery. By treating sleep apnea, you reduce the risk of accidents caused by sleepiness. 4. Less snoring Snoring is one of the...
Sleep is considered to be adequate when there is no daytime sleepiness or dysfunction. This may vary from person to person and may depend on many factors but most importantly, age; Infants(ages 0-3 months)require 14 -17 hours a day ...
Medulla: This area of the brain handles such automatic functions as breathing, consciousness and body temperature. By acting on the medulla, alcohol induces sleepiness. It can also slow breathing and lower body temperature, which can be life threatening. ...
Chronotypes are part of your biology, so it’s not possible to change them. However, you can adjust your sleep habits so you can get high-quality rest at night. “Everybody’s sleep need is individualized,” explains Dr. Breus. So how do you find the best bedtime and wake-up time ...