You can try making use of acupressure to reduce drowsiness and lethargy. Keep the workplace uncluttered and bright. This will help in motivating you to be active. To refresh your mind, take short breaks at work. Chew sugar-free gum regularly as it can helps to fight off sleepiness during ...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
Healthy sleep habits can transform your life. Following a consistent sleep schedule can regulate your internal clock and help you maintain your overall physical and mental health. You can try various methods to get better sleep, such as exercising regularly and managing stress. However, if you ...
Cat videos boost oxytocin, the ‘happy hormone.’ and reduce cortisol—the ‘stress hormone’ levels in our bodies. The next time you’re feeling drowsy or tired at work, you know what to do!” If you’re someone who really doesn’t like cats, maybe choose videos with other cute ...
To reduce sleep deficiency, you can try various strategies to develop better habits and promote restful sleep. Maintain a regular sleep schedule Going to bed and waking up at the same time every day may regulate your internal clock. Consistency usually reinforces the body's sleep-wake cycle....
c. Take small naps: there are some reports that taking a brief nap while working the night shift has the potential to reduce sleepiness, but many workplaces still prohibit the practice. d. Social support: it is important to build a broad and strong social network to help cope wZhang,...
Alcohol can cause tirednessgenerally, however, studies have shown that alcohol taken at lunchtime or in the afternoon can be twice as likely to cause sleepiness as alcohol consumed in the evenings. Boring situations can make us feel lethargic; this is especially the case in the afternoon and in...
New research found that catching up on sleep on the weekends brought daytime sleepiness and inflammation levels back to baseline; however, cognitive performance did NOT rebound. What exactly does that mean? If you’re not getting enough sleep during the week, you cannot depend on catch-up sleep...
If you’re able to do so, position your bed in a way that exposes you to early morning sunlight. This may help you feel more alert in the mornings and fall asleep faster at night. Reduce Noise: If your sleeping environment is too noisy, try wearing earplugs or using a white noise ...
Thereare few activities and low consumption during the day, which leads to nosleepiness at night, so I turn on my mobile phone to pass the time, and I swipeto one or two o'clock before I know it. When I...