However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
If you’re able to do so, position your bed in a way that exposes you to early morning sunlight. This may help you feel more alert in the mornings and fall asleep faster at night. Reduce Noise: If your sleeping environment is too noisy, try wearing earplugs or using a white noise ...
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Cat videos boost oxytocin, the ‘happy hormone.’ and reduce cortisol—the ‘stress hormone’ levels in our bodies. The next time you’re feeling drowsy or tired at work, you know what to do!” If you’re someone who really doesn’t like cats, maybe choose videos with other cute animal...
Sleep deprivation is common among college students, with around 50% experiencing daytime sleepiness and 70% not getting enough sleep at night, according to the National Library of Medicine. These sleep issues are common and can be dangerous for your academic success. The two major consequences of...
But older adults’ ability to enter deep sleep is often interrupted, which impairs memory storage.If you’re prone to sleep-related problems like getting to sleep, staying asleep or daytime sleepiness, consult your doctor or a sleep specialist for possible causes so you can start getting the ...
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When your allergies are in overdrive and prevent you from sleeping well, your ability to function well the next day declines. Here’s what you need to know to reduce your allergen impact, avoid the sniffles, and get some quality rest. ...
and irritability. Improved sleep has been shown to reduce anxiety and depression as well as improve mood, memory, and even patience levels. You may be pleasantly surprised to find that you’re able to better tolerate inevitable frustrations during the day when you’ve had good sleep the night...
Sewing a tennis ball into the back of a T-shirt and wearing that as a pajama top will help to prevent rolling over on your back.Raise the head of the bed: Elevating the head of the bed by 4 inches or so has been shown to help to reduce snoring and sleep apnea in some cases....