Drinking lemon water in the morning is also a great tip on how to fight drowsiness at home and at work throughout the day that people should not look down. It can help to keep your body hydrated and flush out wastes and toxins that can harm your body. Dehydration can affect the oxygena...
don’t fight it off by drinking coffee. As previously discussed, taking in caffeine too late into the day will only make it more difficult for you to rest at night. Instead, when the urge to nap hits you, allow yourself a
However, if you overeat, your body has to work overtime to digest that food. That can negatively impact the quality of your sleep. I fast every day for 16 to 20 hours (a strategy known asintermittent fasting), and that often means skipping breakfast and eating only lunch and dinner. How...
You may be able to fight off sleepiness. The ultimate result? Unwanted pounds as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss. “Sleep debt is like credit card debt,” Zafarlotfi says. “If you keep accumulating credit card debt, you wil...
Well, simply put ... your body needs sleep! I really can't stress that enough. Sleep allows your brain and body to recharge and restore energy lost during the day. Sleep also helps the body fight off illness, diseases, and nasty bugs. ...
condition, the solution may be exercise. Research suggests healthy but tired adults can get a significant energy boost from a modest workout program. In one study, participants rode a stationary bike for 20 minutes at a mild pace. Doing this just three times a week was enough to fight ...
double down on your rest time. And make no mistake: You may be out for the count, but when you’re snoozing, your body is hard at work fighting your illness courtesy of cytokines (your body’s immune system response to help fight inflammation and infection) that help promote sleep. (13...
Many sleep-deprived people drag themselves through the day, skipping physical activity and relying on sugary pick-me-ups. But these habits don't fight off sleepiness for long. And even worse? Over time, they can contribute to weight gain or, at the very least, sabotage your efforts to lose...
The science behind how stress affects our sleep goes something like this. Under normal circumstances, cortisol levels taper off in the evening andpeak just after we wake. When we’re dealing with stress, however, cortisol levels rise. Also known as the fight or flight hormone, cortisol keeps ...
condition, the solution may be exercise. Research suggests healthy but tired adults can get a significant energy boost from a modest workout program. In one study, participants rode a stationary bike for 20 minutes at a mild pace. Doing this just three times a week was enough to fight ...