People who are planning a long road trip this spring or summer will know that, at some point, they’ll have to grapple with the fatigue that inevitably occurs when driving for many hours in a row. If not managed, this fatigue and sleepiness can become a real problem and potentially ...
and individuals with moderate to severe sleep apnea usually have a score greater than 16. (One woman filled out the sleepiness scale and had a low score. Sitting in the physician's office, however, she was falling asleep while waiting. The physician...
awake. Try using the oils in adiffuser,smelling them straight from the bottle or, for fast results when sleepiness sets in, applying a fragrance rollerball to your pulse points, where blood circulation is closer to the surface. “What’s most important is to choose one scent and stick to ...
If you’re trying to lose or maintain your weight, make sure you control the portion sizes of these healthy foods! #3 Stay Hydrated One sign of dehydration is lack of energy or sleepiness. So, anytime you feel tired, drink a glass of water and reassess your fatigue in 30 minutes. You...
Daytime Fatigue or Sleepiness Pay attention to how you feel during the day and record it in your diary. If you often feel tired, have trouble concentrating, or find yourself nodding off during the day, even after a full night’s sleep, it’s a sign that something’s wrong. ...
That’s why a colder room promotes sleepiness while a hot room does not. If you can, try to reduce the heat in your space when you’re ready for bed. This will help you fall asleep earlier, promoting a healthier schedule. 9. Consult a sleep specialist If you regularly struggle to get...
Making better sleep a part of your life can take a little work if it doesn’t come naturally, but it’s something worth prioritizing. Rest sets the stage for how we look, how we feel, how we learn, how interact with others and so much more. A few changes to your bedroom or routine...
Other things to avoid while taking oxycodone Avoid alcohol Alcohol and opioids don’t mix. Mixing the two can cause increased sleepiness, dizziness, confusion, and blurred vision. It also increases the likelihood of an adverse event, such as shallow breathing, or even death due to respiratory fa...
Binge-watching your favorite mindless sitcom until you pass out can become a go-to routine, but the laptop, tablet, phone, or TV you’re using is counteracting your body’s natural sleepiness. These electronic devices emit short wavelength blue light, which can actually help your brain stay ...
Dasgupta:If you find yourself grappling with significant daytime sleepiness in the days after switching to Daylight Saving Time, a short nap before 2 p.m. may be beneficial. Keeping a nap around 15 to 20 minutes