Try and go to bed earlier. Keep a consistent sleep schedule. Get enough sleep every night. All easy enough to say, but tricky to achieve if you can’t fall asleep. After all, falling asleep is the key to more and better sleep. Something most of us are aiming for, to improve life ...
As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
For those people that have the ability to leave their homes for a few months during the winter to explore the southern areas, there are many benefits to have.5.By snowbirding, they can also escape the cold. While this may seem purely for comfort, it can be for health and safety reasons...
a mental healthcare provider slowly introduces you to the objects or situations that tend to trigger your anxiety. Then, through a process called “habituation,” you'll confront the source of your fear while practicing guided relaxation techniques.9 ...
Because sleepiness is such a problem for teenagers, some school districts have decided to start high school classes later than they used to. Three years ago, schools in Edina, Minnesota changed the start time from 7:25 a.m. to 8:30 a.m. Students, parents and teachers are pleased with ...
If you need a snack after dinner, stick to healthy and light stuff, such as fruit, veggies, low-fat dairy and whole grains. Some foods, especially poultry, contain amino acids (tryptophan and glutamine) that promote sleepiness. Thus, consider having a turkey sandwich on whole grain bread for...