The pain from a caffeine withdrawal headache tends to be throbbing or pulsing. Caffeine withdrawal may also cause: Nausea Muscle pain or weakness Fatigue or sleepiness Moodiness Trouble focusing Other Caffeine Headaches Withdrawal isn't the only way caffeine can cause headaches. It can also happen...
a mental healthcare provider slowly introduces you to the objects or situations that tend to trigger your anxiety. Then, through a process called “habituation,” you'll confront the source of your fear while practicing guided relaxation techniques.9 ...
5.My parents made it a point for their two kids to spend time outside, no matter the weather or season. My brother, of course, raced off to be with his friends, while I had plenty to do myself. There was making leaf houses in autumn, ice skating in winter, and so much more. ...
Many writers, actors, and directors carry notebooks to write down ideas that come to them during the day. The best ideas grow in their minds until they’re big enough to become a film. Once an idea has had some time to grow, the next step is to write a script(剧本). It breaks up...
If you need a snack after dinner, stick to healthy and light stuff, such as fruit, veggies, low-fat dairy and whole grains. Some foods, especially poultry, contain amino acids (tryptophan and glutamine) that promote sleepiness. Thus, consider having a turkey sandwich on whole grain bread for...