As we explained earlier, your sleep patterns are influenced by the presence of sunlight. Our brains stop producing the sleep hormonemelatoninwhen we’reexposed to lightand begin production again when it’s dark to induce sleepiness. This light effect is also why we recommend shutting off electroni...
Fatigue or sleepiness Moodiness Trouble focusing Other Caffeine Headaches Withdrawal isn't the only way caffeine can cause headaches. It can also happen when you have: Too much caffeine.Havingmore caffeine per day than you'd get in about four cups of coffee can also cause headaches. Some energy...
a mental healthcare provider slowly introduces you to the objects or situations that tend to trigger your anxiety. Then, through a process called “habituation,” you'll confront the source of your fear while practicing guided relaxation techniques.9 ...
Year-end panic refers to the self-reproach(自责)and overall feeling of panic brought about by the approach of the year’s end, often due to a poor financial year and pressure from work and family.5. While regretting for the failed plans in the past year, you can still make resolution ...
Because sleepiness is such a problem for teenagers, some school districts have decided to start high school classes later than they used to. Three years ago, schools in Edina, Minnesota changed the start time from 7:25 a.m. to 8:30 a.m. Students, parents and teachers are pleased with ...
Take a vacation with nothing on your schedule, then go to bed at the same time every night and sleep every morning until you wake up naturally. Don’t beat yourself up for sleeping a lot during this vacation. Just pay back your sleep debt and get back on a regular schedule. Once you...