When to See a Doctor If waking up in the morning continues to feel like a massive struggle, even if you think you’re getting enough sleep, it may be time to let a healthcare provider know. “Assuming you’re getting enough sleep, extreme morning sleepiness could indicate an underlying is...
Less daytime sleepiness means greater clarity of thought and an improved ability to focus. The key to these improved daytime abilities is a calm mind. It’s what allows you to get good quality sleep at night and what allows you to better direct your focus and intentions during the day. ...
If you're on insulin or oral diabetes meds like sulfonylureas or meglitinides, drinking alcohol can drop blood sugar to dangerous levels. When you drink, your liver has to work to remove the alcohol from your blood instead of regulating your blood sugar. ...
Now that your child is on the verge of driving, it is important to talk to them about the negative consequences of driving while sleep deprived. Sleepiness is a leading cause of motor vehicle accidents among teenagers. Research shows that teen drivers who sleep less than 8 hours a night are...
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It can be difficult for a parent to determine the best way to manage their child's unwanted behaviour. This can be even more difficult when the child is autistic. It is important that as a parent of an autistic child, you recognise that...
it is important to talk to them about the negative consequences of driving while sleep-deprived. Sleepiness is a leading cause of motor vehicle accidents among teenagers. Research shows that teen drivers who sleep less than eight hours a night are one-third more likely to get into an accident...