Studying for exams can be very stressful. What can make it worse is if you have to study boring and repetitive subject matter. This can cause to fall asleep easily and eventually you won’t be able to recall the subject matter when you wake up. Falling asleep while studying is a common ...
Optimize your sleep environment by keeping your bedroom cool, quiet, and dark to promote better sleep. Use blackout curtains or an eye mask to block out light, and consider using earplugs or a white noise machine to reduce noise disturbances. Investing in a comfortable mattress and pillows to...
You can try making use of acupressure to reduce drowsiness and lethargy. Keep the workplace uncluttered and bright. This will help in motivating you to be active. To refresh your mind, take short breaks at work. Chew sugar-free gum regularly as it can helps to fight off sleepiness during ...
If waking up in the morning continues to feel like a massive struggle, even if you think you’re getting enough sleep, it may be time to let a healthcare provider know. “Assuming you’re getting enough sleep, extreme morning sleepiness could indicate an underlying issue, such as sleep apn...
Improved sleep has been shown to reduce anxiety and depression as well as improve mood, memory, and even patience levels. You may be pleasantly surprised to find that you’re able to better tolerate inevitable frustrations during the day when you’ve had good sleep the night before. If ...
snoring while the affected person sleeps at night or when it’s daytime, there will be extreme sleepiness. If you are confused whether you are suffering from pregnancy symptoms or sleep apnea, consult your obstetrician and the OB can administer several test to find the cause of your woozy ...
Acute sleep debt can lead to: Daytime sleepiness Brain fog Irritability Anxiety A weakenedimmune system Digestive issues Reduced attention span and focus Loweredmental performance Microsleeps andfalling asleep while driving Chronic sleep debt:This islong-term sleep debtthat’s built up over months and...
I. Tips On How To Improve Posture – Useful Ways To Apply: Getting good posture is actually a simple yet extremely useful and necessary way to keep a healthy body and mind. If you can get good posture, your whole body will be in a row with itself. This will reduce the risks of comm...
Being exposed to noise pollution at night could cause poor cognitive function, irritability and sleepiness the next day. Long-term sleep disturbances and poor sleep quality have beenlinked tohigher risk of high blood pressure, hypertension, obesity and more. ...
So then, what can a parent do to prevent harm to their child's eyes (and overall health) from too much screen time? It's unlikely kids will reduce their use of digital devices. So the answer lies in taking steps to limit the amount of blue light reaching their eyes while they are ...