Regularly doing exercises for 30 minutes per day and 5 days per week can significantly help in improving your energy and alertness, as well as fighting against daytime sleepiness. It can also help to improve your sleep quality at night as well. Outdoor exercising can provide you with the best...
These symptoms of sleep deprivation include uncontrollable and excessive sleepiness during the day, overall lethargy, decreased energy, shifting moods, as well as poor memory and concentration. In turn, these can significantly impact your productivity at work and at home, not to mention the damage i...
If you are struggling to stay awake, try adjusting your environment. Turn on lights. Change your seating to a different position. Using a standing desk instead of a chair is one option. Use a fan to circulate the air or turn on the air conditioning. If the temperature is too warm, you...
However, earlystudies have shownthat playing video games before bedtime is correlated with “a reduction of Total Sleep Time (TST) and an increase of Sleep Onset Latency (SOL), modifications of the REM sleep and Slow Wave Sleep (SWS), and increased sleepiness and self-perceived fatigue.” In...
Narcolepsy: a disorder that causes excessive daytime sleepiness and sudden sleep attacks. Restless leg syndrome: a condition that causes an uncomfortable sensation in the legs, which can make it difficult to fall asleep. Insomnia: a condition in which you have trouble falling asleep or staying asle...
If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the difference ...
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Extra sleep can remedysomeof the negative effects of several bad nights of sleep.New researchfound that catching up on sleep on the weekends brought daytime sleepiness and inflammation levels back to baseline; however, cognitive performance did NOT rebound. ...
But older adults’ ability to enter deep sleep is often interrupted, which impairs memory storage.If you’re prone to sleep-related problems like getting to sleep, staying asleep or daytime sleepiness, consult your doctor or a sleep specialist for possible causes so you can start getting the ...
Cyproheptadine is a medication used to prevent and treat allergic reactions including sneezing, runny nose, watery eyes, swelling, itching, rashes, and hives. Common side effects of cyproheptadine include temporary sedation and sleepiness, confusion, restlessness, excitation, nervousness, irritability, eup...